You are here: Home / Recipes / Oven Fried Chicken Show
Oven Fried Chicken with Honey Garlic Sauce is an easy sheet pan meal. Chicken that tastes deep fried when biting into it, using a simple technique to get the chicken super crispy with no need for deep frying.I wish a plate of this was in front of me again. It was gone too soon… Oven Fried Chicken with Broccoli + Honey Garlic Sauce! Now this is the perfect meal for a fussy eater and even just for a regular family dinner! Searching the inter webs for oven fried chicken, I’d constantly run into recipes that pour oil into the baking tray to deep fry the chicken pieces in the oven, but we found every piece would turn out so oily. Mixing the oil into the breadcrumbs nails it down to an earth shattering crunch. BUT. don’t just use any breadcrumb. To get the ultimate crunch, use Panko, which is a Japanese-style breadcrumb easily found in the Asian section of any supermarket. The honey garlic sauce to go with it is crazy delicious! This is the result of my children begging me for KFC. I love you children, but I love our health even more. It took me a few months to perfect this recipe and getting the crunchy textured coating perfect. To make it easier, I set up a work station with flour, egg wash and the breadcrumb / oil mixture, with the baking sheet close by to work one by one. Coat, dip, dredge, place on baking sheet. Repeat. Bake in the oven with a light spray of cooking oil, and half way through cooking, add your prepared broccoli to the baking sheet. Of course, you can use chicken drumsticks, tenders or breast. Drizzle with Honey Garlic Sauce. And you have a sheet pan dinner done in 45 minutes (not including prep time). More Chicken recipes you may like: Honey Lemon Garlic Chicken | Easy Thai Satay Chicken | Mozzarella Chicken In Tomato Sauce | Roasted Asian Glazed Chicken Thighs ! For The Broccoli:
For The Chicken:
For The Honey Garlic Sauce:
*Drumsticks can also be used. If you want to substitute with breast or tenders, reduce baking time down to 20 minutes and add the broccoli at the start of cooking instead of halfway
through as the recipe suggests. Calories: 513kcal | Carbohydrates: 49g | Protein: 28g | Fat: 23g | Saturated Fat: 12g | Cholesterol: 135mg | Sodium: 380mg | Potassium: 499mg | Fiber: 2g | Sugar: 25g | Vitamin A: 530IU | Vitamin C: 30.3mg | Calcium: 77mg | Iron: 3mg Reader InteractionsHow long do you cook boneChicken thighs should be baked in preheated 400 degrees until skin is browned and thighs register 175 degrees in thickest portion, about 35 – 45 minutes. Time can vary based on size of thighs. Baking tip for crispier skin: Broil during last 1 – 3 minutes for crispier skin (keep a close eye on it).
How long does it take for boneAt 400° F, bone-in chicken thighs will take 30-40 minutes to cook in the oven. The exact cook time will depend on the size of your chicken thighs. The best way to check when chicken is done is to use an instant read thermometer to check the internal temperature.
Do you leave skin on chicken thighs when frying?Most fried chicken recipes call for skin-on chicken, which adds flavor and moisture but also adds fat. Chicken thighs tend to remain moist and flavorful without their skin on, making them perfect for frying.
Is it better to cook chicken thighs with skin on or off?Get Them Bone-In, Skin-On
Boneless, skinless chicken thighs can be a good alternative to breast meat, but that's not what we want here. Keeping the skin on protects your chicken thighs from drying out while they cook, plus it allows for the additional textural treat of crispy, perfectly seasoned skin.
|