How long does chicken last in the fridge after cooking

Chicken is considered a staple meat in many households.

However, this healthy and delicious source of protein has a high risk of bacterial contamination. That’s why preparing, storing, and cooking it properly is important — otherwise, it could become a source of foodborne illness.

Storing chicken in your fridge is convenient, but many people wonder how long they can safely refrigerate chicken.

This article helps you understand just how long chicken lasts in your fridge.

According to the United States Department of Agriculture (USDA), raw chicken can be kept in your fridge approximately 1–2 days. The same applies to raw turkey and other poultry (1).

Meanwhile, cooked chicken can last in the refrigerator approximately 3–4 days (1).

Storing chicken in the fridge helps slow bacterial growth, as bacteria tend to grow slower in temperatures below 40°F (4°C) (2, 3).

Furthermore, raw chicken is best stored in a leak-proof container to prevent its juices from leaking and contaminating other foods. Cooked chicken should be refrigerated in an airtight container (4).

If you need to store chicken for longer than a few days, it’s best to store it in your freezer.

Raw chicken pieces can be stored in the freezer for up to 9 months, while a whole chicken can be frozen for up to one year. Cooked chicken can be stored in the freezer for 2–6 months (1, 2).

Summary

Raw chicken can last in your fridge for 1–2 days, while cooked chicken can last in the fridge for 3–4 days.

If you’ve left chicken in the fridge for more than a few days, there’s a chance it has gone bad.

Below are a few ways to tell if the chicken in your fridge has gone bad (5, 6, 7):

• It’s past the “best by” date. Chicken — raw and cooked — that has passed its “best if used by/before” date is more likely to have gone bad.
• Changes in color. Raw and cooked chicken that’s starting to turn a gray-green color has gone bad. Spots of gray-to-green mold indicate bacterial growth.
• Smell. Both raw and cooked chicken emit an acidic smell that resembles ammonia as it goes bad. However, this scent can be difficult to notice if the chicken has been marinated with sauces, herbs, or spices.
• Texture. Chicken that has a slimy texture has gone bad. Rinsing the chicken will not destroy bacteria. Rather, doing so can spread the bacteria from poultry to other foods, utensils, and surfaces, causing cross-contamination.

If you suspect the chicken in your fridge has gone bad, discard it.

Summary

You can tell if chicken has gone bad if its color has started to fade, it has developed a sour or acidic smell, or it has become slimy.

Eating spoiled chicken can cause foodborne illness, also known as food poisoning.

Chicken has a high risk of causing food poisoning, as it may be contaminated with bacteria like Campylobacter, Salmonella and more (7).

Normally, these bacteria are eliminated when you cook fresh chicken thoroughly.

However, you still need to avoid cooking and eating spoiled chicken. Although re-heating or cooking can kill surface bacteria, it won’t eliminate some of the toxins produced by bacteria, which can give you food poisoning if you eat them (8).

Food poisoning can cause uncomfortable and sometimes dangerous symptoms, including a high fever (above 101.5°F or 38.6°C), chills, nausea, vomiting, diarrhea, bloody stools, and dehydration (9).

In some cases, severe food poisoning can require hospitalization and even lead to death (10, 11).

If you suspect that your chicken is spoiled, do not eat it. It’s always best to discard chicken that you suspect has gone bad.

Summary

Eating spoiled chicken can cause food poisoning, even if it’s cooked thoroughly.

Raw chicken lasts in the fridge for 1–2 days, while cooked chicken lasts 3–4 days.

To detect if chicken has gone bad, check the “best if used by” date and look for signs of spoilage like changes in smell, texture, and color.

Avoid eating spoiled chicken, as it can cause food poisoning — even if you cook it thoroughly.

Find out if it's time to toss those leftovers.

Updated on March 17, 2022

Whether it was roasted on a rotisserie, fried in a skillet, or baked in the oven, any type of cooked chicken is a good thing to have on hand in the refrigerator. Even if the rest of the fridge is almost bare, you can still cobble together a simple chicken salad out of cooked chicken and a few pantry staples. Shredded rotisserie chicken can also upgrade your usual tossed salad from side dish to entrée. And if you haven't experienced the joy of eating a piece of cold fried chicken straight from the fridge, you should fix that right now.

Just make sure you know how long the chicken has been in there. If stored properly (in a ziplock storage bag or sealed container), the USDA says that cooked chicken can last three to four days in the refrigerator. And that goes for any type of cooked chicken—store-bought, homemade, or restaurant leftovers.

Freeze It.

If you have a lot of leftover chicken and don't think you will eat it within four days, your best bet is to freeze it. Place the chicken in a ziplock freezer bag and press out as much air as possible before sealing it. Then freeze the chicken for up to four months. If frozen properly, the chicken will be edible indefinitely, but the longer it sits in the freezer, the higher the chance that the flavor and texture will deteriorate.

Defrost It.

Defrost frozen chicken overnight in the refrigerator, then reheat on the stovetop or in the oven as needed. You can also reheat the chicken in the microwave. Cut the chicken into smaller pieces if possible and spread a single layer on a microwave-safe plate. Cover with a lid or damp paper towel before reheating.