What supplements can i take to lower my a1c level

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What Supplements Can Help Lower Blood Sugar? Diabetes Prevention

What Supplements Can Help Lower Blood Sugar? Diabetes Prevention

Supplementing Diabetes Medication To Lower Blood Sugar

A variety of dietary supplements have proven effective at lowering blood sugar, which helps reduce the risk of developing prediabetes or diabetes symptoms. Supplements can also reduce the side effects of diabetes medication. Knowing which supplements help lower blood sugar can give patients a better chance of preventing diabetes.

Vitamin D

Vitamin D deficiency has been linked to type 2 diabetes. Studies have shown that vitamin D-deficient individuals that took a supplement had improved blood sugar control. Vitamin D is thought to enhance the function of pancreatic cells that produce insulin and increase the body’s responsiveness to insulin.

Magnesium

Blood sugar irregularities are often associated with low blood levels of magnesium. Magnesium supplements have shown to reduce fasting blood sugar levels. Every 50mg increase of magnesium dose produced an increasingly better result on blood sugar. Magnesium is responsible for insulin secretion and activity on body tissues.

Chromium

Low chromium levels are risk factors for disruption in carb production and an increase in insulin requirements. Chromium is thought to improve the effects of insulin and support pancreatic cell activity. Scant research has been performed on chromium; but the little evidence available suggests that chromium can lower blood sugar levels in people with type 1 diabetes.

Cinnamon

Cinnamon supplements have also proven effective at reducing blood sugar concentration in prediabetes and diabetes patients. Cinnamon is believed to improve the body’s cell response to insulin, in turn, lowering blood sugar.

Probiotics

Gut health is critical to the prevention of many diseases, including diabetes. Probiotic supplements are made with helpful bacteria and microbes. Probiotics have shown to reduce fasting blood sugar. Scientists believe probiotics reduce inflammation and prevent damage to pancreatic cells that produce insulin.

American ginseng

American ginseng, in particular, is an effective blood sugar regulator in healthy individuals and individuals with type 2 diabetes. Researchers think American ginseng improves the body’s cell response to insulin and the ability to produce insulin.

Aloe vera

Aloe vera juice and supplements can help prevent diabetes and lower blood sugar. Aloe vera supplements are made by extracting compounds from the plant. Studies on animal models indicate an improvement in insulin production after taking aloe vera.

Results may vary

Dietary supplements can help along with diabetes medication. Studies aren’t conclusive, but many patients have found improvements after taking supplements. Patients should talk with a doctor to determine the right supplements needed to avoid medication interactions. In some cases, supplements can eventually reduce diabetes medication dosages overall.

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