This air fryer Tilapia is the absolute best way to fry fish. It's quicker and healthier than a regular fried fish. No one would even know that this crispy fish was cooked in an air fryer instead of a deep fryer. Show
Healthy Air Fryer TilapiaIf you need a quick dinner fix, try this air fryer tilapia recipe! It is so easy to put together and can be done in less than 25 minutes. The fish is cooked at high temperature and requires very little oil. No splatter and no mess to clean up! Jump to:
What is TilapiaTilapia is a freshwater fish that has a mild flavor and inexpensive. In 2016, the fish was the fourth-most consumed fish in the United States. And today, Tilapia is farmed in over 135 countries, including in Ecuador, Peru, Mexico, Honduras, US, and Indonesia. Tilapia contains the essential fatty acids omega-3 and omega-6 that play important parts to heart, vision, and joint health. It's also a great source of protein and low-fat. When selecting tilapia, it's important to choose from a responsible source to ensure that the fish is safe to eat. Where to Purchase TilapiaYou can find tilapia fish at any grocery market. In this recipe, I used a whole tilapia that I purchased from my local Costco warehouse for $3.99 per pound. The Best Seasoning for TilapiaThis fish recipe is so simple and doesn't require a ton of ingredients. You'll need a whole tilapia, sage leaves, thyme sprigs, rosemary sprig, a slice of lemon, kosher salt, and black pepper. How to Cook Tilapia in an Air FryerFrying tilapia can't get any easier than this. This air fryer tilapia recipe is so easy to put together. Step 1. Prepare the Fish
Step 2. Season the Fish
Step 3. Preheat the air fryer Follow the product manual on how to preheat the air fryer. Step 4. Air Fry the Fish Lightly grease the air fryer basket with cooking spray. Place the fish into the basket. Cook at 400°F for 10 minutes then flip, continue cooking for 10 minutes. In this recipe, I used my Gourmia 8 qt air fryer. Step 5. Check for Doneness Open the basket to check for doneness. If the fish is not ready, cook it a bit longer until the fish is opaque and flakes easily with a fork. FAQ and Fish Cooking Tips:What temperature does tilapia need to be cooked to? The USDA recommends cooking fish (such as tilapia) to an internal temperature of 145°F before removing the fish from the heat source. How do you know if the fish is cooked? 1. The fish is opaque and flakes easily with a fork. How long will fresh fish last in the refrigerator? Any raw or fresh fish should be keep in the refrigerator at 40°F or less and must be cooked or consumed within 1-2 days. How to store leftover cooked fish? Store the leftover in an airtight container then transfer to a refrigerator. The leftover can last 3 to 4 days or up to 1 month in the freezer. How to reheat cooked fish in an air fryer? You can reheat the cooked fish in the air fryer at 350 for about 5 minutes or until the internal temperature reaches 165°F. 165°F is the minimum temperature for reheating leftovers. Check Out More Easy Air Fryer Recipes
This air fryer Tilapia is the absolute best way to fry fish. It's quicker and healthier than a regular fried fish. No one would even know that this crispy fish was cooked in an air fryer instead of a deep fryer. Prep Time 5 mins Cook Time 20 mins Course Main Course Cuisine American, World Servings 2 Calories 124 kcal
For Cavity:
Calories: 124kcalCarbohydrates: 1gProtein: 17gFat: 6gSaturated Fat: 1gCholesterol: 43mgSodium: 917mgPotassium: 273mgFiber: 1gVitamin A: 87IUVitamin C: 3mgCalcium: 18mgIron: 1mg Keyword Air fryer tilapia, how to cook fish in an air fryer, how to cook tilapia in an air fryer How long does fish take in an air fryer?Air Fry: Cook on the air fry setting for 10-12 minutes at 400 degrees F, flipping halfway through, or until the fish is golden and flakes easily with a fork. Spray breaded fish with more oil spray as needed. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy!
Do you have to flip fish in air fryer?Coat all sides well. Once each fillet is coated, lightly dust it with cooking spray and then place it on the frying tray. Cook for 10 to 12 minutes. Be sure to flip it halfway through cooking it around 5 to 6 minutes.
How do you keep fish moist in air fryer?Make sure that your air fryer basket is not overcrowded as that will prevent the fish from crisping. You might need to adjust the cooking times depending on the kind and the thickness of the fish that you're using and the model of your air fryer. Fish is ready when it's easily flaked with a fork.
Are air fryers good for cooking fish?Absolutely! The air fryer uses a fan to circulate hot air evenly around all sides of the coated fish fillets, cooking it quickly and with very little oil—just a spritz of cooking spray! This allows the fish to cook quickly and perfectly golden brown in just minutes, with no messy pot of hot oil!
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