How many carbs in 2 fried eggs

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Fried Eggs coming from 28% protein, 2% carbs, 70% fat, and 0% alcohol.

Table of Contents Show

Fats, Oils, and Sweets
How many carbs does a fried egg have?
How many net carbs are in 2 eggs?
How many carbs are in 2 Fried Eggs in butter?
How many calories are there in 2 Fried Eggs?

What is this food made of?

A pie chart showing the macro nutrient componenets for Fried Eggs. This food consists of 70.35% water, 13.78% protein, 0.84% carbs, 15.03% fat, and 0% alcohol.

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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutrition Facts For a Serving Size of (g) How many calories are in Fried Eggs (2 Eggs)? Amount of calories in Fried Eggs (2 Eggs): Calories Calories from Fat (%) % Daily Value * How much fat is in Fried Eggs (2 Eggs)? Amount of fat in Fried Eggs (2 Eggs): Total Fat How much saturated fat is in Fried Eggs (2 Eggs)? Amount of saturated fat in Fried Eggs (2 Eggs): Saturated fat How much cholesterol is in Fried Eggs (2 Eggs)? Amount of cholesterol in Fried Eggs (2 Eggs): Cholesterol How much sodium is in Fried Eggs (2 Eggs)? Amount of sodium in Fried Eggs (2 Eggs): Sodium How many carbs are in Fried Eggs (2 Eggs)? Amount of carbs in Fried Eggs (2 Eggs): Carbohydrates How many net carbs are in Fried Eggs (2 Eggs)? Amount of net carbs in Fried Eggs (2 Eggs): Net carbs How much sugar is in Fried Eggs (2 Eggs)? Amount of sugar in Fried Eggs (2 Eggs): Sugar How much fiber is in Fried Eggs (2 Eggs)? Amount of fiber in Fried Eggs (2 Eggs): Fiber How much protein is in Fried Eggs (2 Eggs)? Amount of protein in Fried Eggs (2 Eggs): Protein Vitamins and minerals How much Calcium is in Fried Eggs (2 Eggs)? Amount of Calcium in Fried Eggs (2 Eggs): Calcium How much Iron is in Fried Eggs (2 Eggs)? Amount of Iron in Fried Eggs (2 Eggs): Iron Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Nutrition FactsFor a Serving Size ofHow many calories are in 2 Eggs, Fried? Amount of calories in 2 Eggs, Fried: CaloriesCalories from Fat (%)% Daily Value *How much fat is in 2 Eggs, Fried? Amount of fat in 2 Eggs, Fried: Total FatHow much saturated fat is in 2 Eggs, Fried? Amount of saturated fat in 2 Eggs, Fried: Saturated fatHow much cholesterol is in 2 Eggs, Fried? Amount of cholesterol in 2 Eggs, Fried: CholesterolHow much sodium is in 2 Eggs, Fried? Amount of sodium in 2 Eggs, Fried: SodiumHow many carbs are in 2 Eggs, Fried? Amount of carbs in 2 Eggs, Fried: CarbohydratesHow many net carbs are in 2 Eggs, Fried? Amount of net carbs in 2 Eggs, Fried: Net carbsHow much sugar is in 2 Eggs, Fried? Amount of sugar in 2 Eggs, Fried: SugarHow much fiber is in 2 Eggs, Fried? Amount of fiber in 2 Eggs, Fried: FiberHow much protein is in 2 Eggs, Fried? Amount of protein in 2 Eggs, Fried: ProteinVitamins and mineralsFatty acidsAmino acids* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Nothing is completely off-limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options.

Starches

Your body needs carbs. But you want to choose wisely. Use this list as a guide.

Best Choices

Whole grains, such as brown rice, oatmeal, quinoa, millet, or amaranth
Baked sweet potato
Items made with whole grains and no (or very little) added sugar

Worst Choices

Processed grains, such as white rice or white flour
Cereals with little whole grains and lots of sugar
White bread
French fries
Fried white-flour tortillas

Vegetables

Load up! You’ll get fiber and very little fat or salt (unless you add them). Remember, potatoes and corn count as carbs.

Best Choices

Fresh veggies, eaten raw or lightly steamed, roasted, or grilled
Plain frozen vegetables, lightly steamed
Greens such as kale, spinach, and arugula. Iceberg lettuce is not as great because it’s low in nutrients.
Low sodium or unsalted canned vegetables

Go for a variety of colors: dark greens, red or orange (think of carrots or red peppers), whites (onions) and even purple (eggplants). The 2015 U.S. guidelines recommend 2.5 cups of veggies per day.

Worst Choices

Canned vegetables with lots of added sodium
Veggies cooked with lots of added butter, cheese, or sauce
Pickles, if you need to limit sodium. Otherwise, pickles are OK.
Sauerkraut, for the same reason as pickles. Limit them if you have high blood pressure.

Fruits

They give you carbohydrates, vitamins, minerals, and fiber. Most are naturally low in fat and sodium. But they tend to have more carbs than vegetables do.

Best Choices

Fresh fruit
Plain frozen fruit or fruit canned without added sugar
Sugar-free or low-sugar jam or preserves
No-sugar-added applesauce

Worst Choices

Canned fruit with heavy sugar syrup
Chewy fruit rolls
Regular jam, jelly, and preserves (unless you have a very small portion)
Sweetened applesauce
Fruit punch, fruit drinks, fruit juice drinks

Protein

You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.

Best Choices

The American Diabetes Association lists these as the top options:

Plant-based proteins such as beans, nuts, seeds, or tofu
Fish and seafood
Chicken and other poultry (Choose the breast meat if possible.)
Eggs and low-fat dairy

If you eat meat, keep it low in fat. Trim the skin off of poultry.

Try to include some plant-based protein from beans, nuts, or tofu, even if you're not a vegetarian or vegan. You’ll get nutrients and fiber that aren’t in animal products.

Worst Choices

Fried meats
Higher-fat cuts of meat, such as ribs
Pork bacon
Regular cheeses
Poultry with skin
Deep-fried fish
Deep-fried tofu
Beans prepared with lard

Dairy

Keep it low in fat. If you want to splurge, keep your portion small.

Best Choices

1% or skim milk
Low-fat yogurt
Low-fat cottage cheese
Low-fat or nonfat sour cream

Worst Choices

Whole milk
Regular yogurt
Regular cottage cheese
Regular sour cream
Regular ice cream
Regular half-and-half

Fats, Oils, and Sweets

They’re tough to resist. But it’s easy to get too much and gain weight, which makes it harder to manage your diabetes.

Best Choices

Natural sources of vegetable fats, such as nuts, seeds, or avocados (high in calories, so keep portions small)
Foods that give you omega-3 fatty acids, such as salmon, tuna, or mackerel
Plant-based oils, such as canola, grapeseed, or olive oils

Worst Choices

Anything with trans fat in it. It's bad for your heart. Check the ingredient list for anything that’s “partially hydrogenated,” even if the label says it has 0 grams of trans fat.
Big portions of saturated fats, which mainly come from animal products but also are in coconut oil and palm oil. Ask your doctor what your limit should be, especially if you have heart disease as well as diabetes.

Drinks

When you down a favorite drink, you may get more calories, sugar, salt, or fat than you bargained for. Read the labels so you know what’s in a serving.