Regular milk and store-bought coffee creamers are packed with hidden sugars, which can have upwards of
7g net carbs in one tablespoon. But if you just can’t take your coffee black, do not fret! Make your morning cup of joe low carb friendly—and add in some healthy fat—with these Atkins®-approved keto creamers and keto coffee sweeteners. Regardless of the
Atkins phase you are in, the goal of a low carb diet is to rev up your metabolism with ketosis so that your body burns fat instead of carbohydrates and sugar. The best way to do so is to reduce the amount of net carbs you consume. Swapping typically high carb
milk and regular creamers for low carb coffee creamer will help reduce your daily net carb intake, helping to induce ketosis and make room in your daily net carb allowance for more nutrient-rich options like foundation vegetables and healthy fats. Per Atkins guidelines, one to two cups of caffeinated coffee (or tea) is allowed. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. So whether or not you’re using keto creamers in your cup, try to keep
your consumption of coffee, tea, and other caffeinated drinks to a minimum. The best low carb coffee creamer will depend on your tastes and personal preferences. Here are some of our favorite keto-friendly coffee creamers:
Keto Coffee SweetenerBecause low carb diets like Atkins avoid consuming added sugars, try swapping refined sugar for keto sugar substitutes. Keep in mind that many people are sensitive to low calorie sweeteners and may experience slower weight loss or stop weight loss altogether. Especially during the induction phase, limit sugar substitutes to no more than three servings a day (one serving is treated as 1g of net carbs). If you do encounter a stall or plateau in your weight loss, reevaluate how much low calorie sweetener you are consuming and try reducing that amount. Atkins-approved keto coffee sweeteners include:
With Atkins, you’ll learn to eat right, not less with a balanced diet of high-fiber carbohydrates, healthy fats, and optimal proteins. For more keto tips and low carb recipes, get started with Atkins today! Learn More About Low Carb Articles & ResearchSummer Fruits for Low Carb & KetoWhen you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars Read More » Healthy Mediterranean RecipesThere’s no one set of rules for the Mediterranean diet; the term refers to planning your meals based on the traditional eating styles of the countries bordering the Mediterranean Sea. Read More » What Creamer has the least amount of carbs?The unsweetened Almondmilk creamer is all-natural, dairy-free, gluten-free, vegan and non-GMO. It also contains just 10 calories, zero carbs and one gram of fat per tablespoon, making this one of the healthiest coffee creamers on the market.
Can I put creamer in my coffee on keto?It's also key to steer clear of products with a ton of sugar. Most dairy-based creamers aren't keto-friendly—traditional milk is high in carbs—so non-dairy alternatives are your best bet. Read on for 14 store-bought keto-friendly coffee creamers to help keep your mornings on track.
How many carbs are in a cup of creamer?Dairy Creamer (1 cup) contains 10.4g total carbs, 10.4g net carbs, 27.8g fat, 7.2g protein, and 315 calories.
How many carbs are in French Vanilla creamers?Coffee-mate French Vanilla Creamers (11 ml) contains 3g total carbs, 3g net carbs, 1.5g fat, 0g protein, and 25 calories.
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