Instant pot pinto beans are a perfect dish for every meal. Eat it as it is or pair it with rice, flatbread or vegetables. It is versatile, tasteful, and super easy to make. Show
Being vegan, we all love beans. It is an integral part of your diet and is versatile. You can add beans to almost anything. You can make chili out of it, bake it into a casserole, add cooked beans to your salad and even use it as a dip and sauce. Thanks to the many different types of beans, the options are unlimited. So, one such bean that we are going to talk about today is the pinto beans. These are among the most widely used beans, and this instant pot pinto bean recipe is super easy to make; it is straightforward, delicious, fulfilling, and vegan. What Are Pinto Beans?Beans are an essential part of a vegan diet. These are super healthy and fulfilling. There are several different types of beans available in the market. You can get white beans, black beans, red beans, kidney beans and pinto beans. Although all these are super flavorful, I really like pinto beans. These are often linked to Mexican food because of their extensive use in the cuisine. Onto beans are the most common type of beans that are readily available at any grocery store. You can find them in the dried version as well as the canned version. However, for this recipe, my focus is on the dried pinto beans. Because they are a very common type of beans, they are quite cheap as well. Pinto beans have been in use since 3000 B.C. these beans were widely cultivated in Brazilian cuisine. However, they have always been a staple to Mexican land as well. Pinto beans are smaller in size as compared to red beans. These have a light pink shade as well. Furthermore, when cooked, these have an earthy flavor. Moreover, they have a rich and creamy texture. Health Benefits Of Pinto BeansAlthough all types of beans contain high nutritional value, pinto beans specifically are known as a superfood. Here are a few health benefits of pinto beans:
Do You Need To Soak Pinto Beans?When you are cooking pinto beans in an instant pot, you don’t really need to soak it. Because the instant pot uses a pressure cooking technique, it cooks the beans a lot faster and excellently well. However, soaking the beans have its benefits as well. When you soak the pinto beans for about 6 to 8 hours before cooking, the cooking time will reduce to half. However, soaked beans tend to split more than unsoaked beans. Furthermore, when you soak pinto beans before cooking them, they are easier to digest as compared to unsoaked beans. That’s because when you soak the beans, the water removes sugars that cause gas from the beans. As a result, beans not only cook faster but also are easy for the stomach to digest. So, if you have time, you can soak the beans for at least 6 hours before cooking them. And if you are in a hurry, you can simply rinse them and cook them in an instant pot. Either way, you will get delicious beans. Ingredient BreakdownMaking pressure cooker beans is super easy. You don’t need to invest in unique ingredients. All the ingredients are easily available in your pantry. So, it is one of the easiest dishes you can make. Pinto beans: For this Instant Pot Pinto Beans Recipe, I have used dried pinto beans. You can readily find it at any grocery store. The thing about dried pinto beans is that it is very economical. Literally, $4 pinto beans can feed about eight people. How awesome is that! Vegetables: For this recipe, I have used vegetables like onion, garlic, and bell pepper. How every, you can also add carrots to it. Seasonings: You can add any seasoning you like, but I love adding paprika, cayenne, Italian seasoning, and salt to the beans. Liquid smoke: a unique ingredient that I love to use in this recipe is liquid smoke. It is a fantastic flavoring ingredient that adds a smoky flavor to the beans. Vegetable bouillon: Vegetable bouillon is a powder that is made from vegetable extracts. It enhances the flavor of the beans and adds an umami flavor to it as well. How To Make Instant Pot Pinto Beans?Making pinto beans in an instant pot is the easiest thing you will ever do! With simple ingredients, you have to follow the steps mentioned below to enjoy delicious pinto beans: Step 1: Rinse the beans to get rid of the debris and dirt. Step 2: set the instant pot to sauté mode and heat il. Add chopped onion and cook for a minute until they get translucent. Step 3: Next, add chilled garlic and cook for a few seconds. Add bell peppers and cook. Step 4: Add paprika, Italian seasoning, vegetable bouillon, pinto beans, liquid smoke, cayenne pepper, water. Mix well. Step 5: Turn off the instant pot and add liquid to it. Step 6: Seal the lid tightly and cook on high pressure for 50 minutes. Step 7: once the timer is up, release the pressure and serve the pinto beans hot. Tips And Tricks For Perfect Instant Pot Pinto BeansAlthough making pinto beans in an instant pot is super easy, here are a few tips that can result in perfectly cooked beans:
How To Store Instant Pot Pinto Beans?The thing about instant pot pinto beans is that they are super easy to store. You can keep the leftover pinto beans in an airtight container and place them in the refrigerator for up to three days. However, make sure they are completely cool before storing them; otherwise, they will go bad. Furthermore, you can also freeze these beans. You can portion these and add them into a plastic zipper bag. Place the bags into the freezer, and they are good to go for up to three months. What To Serve With Instant Pot Pinto Beans?Pinto beans are versatile. You can eat it without any other ingredient, or you can serve them as a main course or aside. It pairs well with several dishes. Here are a few ideas:
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Share this Recipe Yummly Mix Michelle Blackwood, RNHi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. How long does it take to cook 2 lb of beans in an Instant Pot?Cooking 2 lbs of pinto beans in the Instant Pot
Put 2 lbs of dry pinto beans, 1 tbsp of salt and 10 cups of water in the Instant Pot and cook for 50 minutes on High pressure. Let the pressure release naturally (NR) for 20 minutes, then quick release (QR) the remaining steam.
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