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Last updated: September 30, 2022 My non-conformist gym behavior always has me mixing all my powdered pre-workout with water. Recently, I discovered that some of my gym mates mix their pre-workout with energy drinks. Before following suit, I decided to dig deeper and talk to a friend doctor, and a dietician to understand if it's safe to mix pre-workout with energy drinks. In this article, I'll share my discoveries and give you other safe alternatives to consuming your pre-workout energy drink. Let's dive into it. Quick Summary
3 Reasons Not to Mix Pre-Workout With Energy DrinkMixing pre-workouts with energy drinks is a bad idea and may be harmful to your health. Here's why: Too Much CaffeineA pre-workout energy drink has high caffeine levels. A 250ml can of energy drink contains about 80-100mg of caffeine, depending on the brand. Pre-workout supplements also have a high dose of caffeine, around 150-300mg per serving [1]. Mixing pre-workouts with an energy drink results in a drink combo loaded with more caffeine than is recommended. High caffeine consumption has adverse effects on your exercise fitness and general health. CLICK TO DOWNLOAD: GUIDE TO BULKING WITHOUT GETTING FAT! → Most people have been documented to experience agitation, jitteriness, and similar symptoms with ultrahigh daily caffeine consumption. However, caffeine-sensitive people may experience the same symptoms with a modest intake [2].
Additionally, it has been demonstrated that taking small amounts at once might speed up breathing and raise stress levels. It may be challenging to get adequate restorative sleep if you consume too much caffeine. Caffeine seems to lengthen the time it takes to fall asleep. Additionally, it can result in less overall sleep, particularly for the elderly [3]. Caffeine laxative properties have been linked to the secretion of gastrin, a hormone that the stomach generates and accelerates colonic action. Caffeine encourages bowel movements by enhancing peristalsis (the spasms that transport food down your digestive tract). This indicates that excessive caffeine consumption may cause watery stool or even diarrhea in specific individuals [4]. Related Article: Pre-Workout vs Caffeine Pills High Amounts Of Added SugarsA pre-workout energy drink has roughly 55-60mg of added sugar per bottle. It is more than the recommended 24mg and 36mg for men and women, respectively [5]. Combining this with the existing sugars in pre-workout drinks can cause a consumption of excessive amounts of added sugars which is bad for you because:
Excessive Guarana IntakeGuarana is a common ingredient in energy drinks and pre-workout supplements. Side effects have been related to some pre-workouts that contain guarana with a higher dose than 250–300 mg daily, which you can effortlessly achieve by mixing pre-workouts with energy drinks. Average Guarana intake can have slight effects like nausea, stomach upset, and vomiting. But higher levels of its consumption lead to adverse impacts like blood pressure, rapid breathing, and pain when urinating [8]. 3 Energy Drinks Ingredients To Avoid Mixing With Pre-WorkoutsWhen mixing pre-workouts with energy drinks, watch out for these ingredients as they can have adverse health effects. GinsengEnergy drinks contain the natural plant ginseng. Consuming high doses of this compound to digestive problems, anxiety, and insomnia. Other negative effects of ginseng use include headaches, vertigo, and heartburn [9]. It is always advised to avoid ingesting it in large amounts because it has a strong stimulant effect when mixed with caffeine. Guarana, a stimulant present in energy drinks, can cause heartburn, nervousness, and insomnia. Additionally, it is known to have some adverse effects, including headache, nausea, and vertigo [10]. Caffeine is naturally present in guarana. So, if you're taking guarana, stay away from caffeinated drinks. TaurineMost energy drinks have taurine. Coupled with caffeinated pre-workouts, it has several negative consequences, including elevated blood pressure, anxiety, and insomnia. Taurine in pre-workout has a diuretic impact on the body, so you might use the restroom more frequently [11]. Related Articles:
4 Safe Alternatives To Mix Pre-Workouts WithWhile mixing pre-workouts with energy drinks poses many health risks, here are safer alternatives with which you can combine your powdered supplements.
FAQsWhat Should You Not Mix with Pre-workout? You should not mix pre-workouts with liquids that have high caffeine and guarana content. This avoids the risk of excessively consuming those compounds that are dangerous to your health. Can You Mix Pre-workout with Anything? No, you cannot mix pre-workouts with anything because not everything has ingredients that dissolve and taste well with pre-workouts. Can You Mix Caffeine and Pre-workout? Yes, you can mix caffeine with pre-workouts but in the recommended amounts. Anything above the standard levels can cause health problems. Should You Mix Pre-Workout With Energy Drink?A pre-workout supplement is a good energy source to gear you up for your intense workout at the gym. However, most of these popular products have high caffeine and guarana levels that can produce jittery, increase anxiety, and cause insomnia. If you're thinking about ditching high caffeinated energy drinks, try a caffeine-free pre-workout. Having tested these products on my clients and myself for over six months, I can freely say that they have good ingredients that will give you the power kick you need to push through those intense gym sets. CLICK TO DOWNLOAD: GUIDE TO BULKING WITHOUT GETTING FAT! → References:
About The Author Certifications: CISSN, ISSA Education: University of Maryland Lives in: Lexington Park, Maryland Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. He has spent the last 8 years staying at the forefront of the health and fitness industry. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Can I drink an energy drink as preYou can, but they may not be as effective. The difference between a pre-workout and an energy drink is that a good pre-workout should have some nutritional value, meaning it has additional nutrients intended to power the workout, says Robert Herbst, a 19-time champion powerlifter and an official at the Rio Olympics.
Can I drink Red Bull before workout?Red Bull is an acceptable substitute for pre-workout in a pinch. The caffeine in Red Bull will certainly wake you up and help you feel alert and energized in the gym.
When should I drink energy drink before workout?However, no matter how much caffeine is in them, you should only drink energy drinks in moderation. Take one or two cans 45 to 60 minutes before you hit the gym for optimal effectiveness, depending on your caffeine tolerance.
Can you use Monster energy as preWhy Choose Monster? Perfect for gym-goers, both dieting and looking to build muscle. An increase in your focus and concentration from Vitamins, Taurine and Caffeine. Ideal for usage before, during and after training to fuel your body and muscles.
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