Whats the fastest way to lose stomach fat

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From Mayo Clinic to your inbox
4. Fill Your Plate With Protein
5. Prioritize Getting Good Sleep
What exercise burns the most stomach fat?
How can I lose belly fat in a week?

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A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

Additionally, check out these tips for how to burn belly fat in less than a week.

1. Include aerobic exercises in your daily routine

If you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat.

By burning many calories your general health will improve. Hence, start doing high-intensity workouts of running, swimming or aerobic classes, but keep in mind that frequency and duration are essential for satisfying results.

2. Reduce refined carbs

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health.

It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.

Read also: Six reasons why you still have a fat belly despite exercising

3. Add fatty fish to your diet

Fatty fish such as salmon, sardines or tuna is a high-quality protein and rich in omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of illnesses like heart disease and also burn your belly fat.

Studies revealed that Omega-3 fats have the ability to reduce visceral fat that is around your abdomen.

4. Start the day with a high protein breakfast

Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs.

Proteins increase your metabolic rate while retaining muscle mass during weight loss. You can also add proteins such as eggs, fish, chicken, beans or dairy in every other meal.

5. Drink enough water

Even if you don't want to lose weight, staying hydrated is important for your general health. Drinking 4 to 5 liters of water each day is recommended and will burn more calories.

Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories.

Drinking warm water with lemon in the morning on an empty stomach helps kickstart your metabolism and digestive system as well.

6. Reduce your salt intake

Consumed salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.

7. Consume soluble fiber

Similar to proteins, soluble fibers make you feel full for a few hours so that you don't have to consume unneeded extra calories in your meal.

Soluble fibers absorb water and form a gel that lowers fat absorption -- a good thing for someone seeking to lose weight. You can find them in barley, nuts, seeds, beans and lentils. (sop/kes)

While it’s not possible to spot-reduce fat on any particular area of your body, there are strategies you can use to reduce your overall body fat and thus your belly fat.

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4. Fill Your Plate With Protein

Including lean protein on your plate every time you eat helps you feel full. Aim to consume at least 20 to 30 grams of protein with each meal and 10 grams of protein with each snack, recommends Ward. “People who get enough protein feel very satisfied, and they’re not looking for all the refined carbohydrates—chips, cookies, cake, candies—or foods that have trans fats like the pastries you’d buy at a bakery or French fries,” she says.

5. Prioritize Getting Good Sleep

Just as a bad night’s sleep can ruin your whole day, a track record of bad sleep can mess with a lot of other aspects of your life—and one of those might just be belly fat.

“Poor sleep has been linked to the accumulation of body fat, as well as insulin resistance,” says Dr. Kroll. “Better sleep hygiene and stress reduction can help with fat loss.”

Have trouble getting consistent sleep? Check out these expert sleep tips from the Forbes Health Advisory Board.

What exercise burns the most stomach fat?

The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.