SaveComments Credit: From left to right: Joe Lingeman; Michelle Patrick/Shutterstock It’s happened before and, despite my best efforts, it’ll probably happen again: I embark on a weekend baking project, sifting flour and leveling off spoonfuls of cocoa powder, when I realize I don’t have quite as much granulated sugar as the recipe calls for. What to do? Put on real clothes and go to the store? In my desperation, I eye the brown sugar. Can I stay in my slippers and make up the difference with a few pinches of light brown sugar? Well, the short answer is, it depends on the recipe. Let’s take a look at the differences between white and brown sugar to find out when it will work and when it won’t and if one is healthier than the other. What’s the Difference Between White Sugar and Brown Sugar?Sugars are classified by their grain size and color. Within white and brown sugar, there are several different types, which we’ll explain below. Those differences are the result of how the sugar is processed. According to the Sugar Association, sugar is made by extracting sugar juice from sugar beets or sugar cane plants. The juice is then purified, filtered, and crystalized into raw golden sugar. From there, the sugar is processed into its final form. For granulated sugar, this means all of the molasses is extracted. For brown sugar, molasses is retained, creating a darker color, caramel flavor, and richer texture. Can I Substitute Brown Sugar for White Sugar?Technically, you can substitute brown sugar for white sugar and vice versa at a 1-to-1 ratio, meaning one tablespoon of white sugar can be swapped for one tablespoon of brown sugar without compromising the flavor of the final product. However, because brown sugar contains molasses and tends to clump, it will yield a final product that’s chewier with hints of caramel flavor. Brown sugar works well for adding moisture to baked goods, whereas granulated sugar will create a more aerated crumb and crispier texture. For that reason, when substituting brown sugar for white sugar, it may be useful to increase the dry ingredients or decrease the wet ingredients to achieve the desired texture, but there’s no standard formula for doing so, and each recipe will require its own level of tweaking. Or, if you’re using brown sugar instead of white sugar, you may want to use a little less brown sugar than what’s called for in the recipe. To swap white sugar for brown, add a bit of molasses or even maple syrup to the granulated sugar (one cup granulated sugar to one tablespoon molasses or maple syrup). Types of White Sugar
Types of Brown Sugar
Is Brown Sugar Healthier than White Sugar?The short answer is no, brown sugar is not healthier than white sugar. “The difference between white and brown sugar is negligible when it comes to nutrition,” says registered dietician Jessica Fentress. “White sugar has been stripped of the molasses that is naturally found in the sugar cane. In the process of making brown sugar, they actually take white sugar and add molasses back in, usually around 5 to 10%. This percentage will determine if it is light brown sugar or dark brown sugar. The added molasses doesn’t make much of a difference when it comes to nutrition.” There’s not a significant caloric difference between white and brown sugar, either. “According to the USDA FoodData Central, white sugar has 16 calories per teaspoon and brown sugar has 15 calories per teaspoon,” Fentress adds. “Both sugars will be broken down into glucose, which is the body’s preferred source of energy. Brown sugar does have trace micronutrients that white sugar does not, namely calcium, but would need to be consumed in large quantities to really be a significant source. Overall, choose the sugar that will taste best in your recipe! One is not ‘healthier’ than the other.” Now that you know the differences between white and brown sugar, it’s time to get baking! A Few of Our Favorite Brown Sugar RecipesA Few of Our Favorite White Sugar RecipesCan I substitute brown sugar for white sugar?In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So if your recipe calls for one cup white sugar, swap one cup brown sugar. The sweetness level will be exactly the same, but the brown sugar may change the texture of your baked goods.
Which is the healthiest sugar?Brown sugar is definitely a healthier option than refined white sugar. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals.
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