According to the American Pregnancy Association, morning sickness can affect as many as 85% of pregnant women, but only about 60 – 70% of pregnant women experience vomiting as a symptom. Even without vomiting, nausea from morning sickness can be miserable, making it difficult to get through the day. Show What Is Morning Sickness?The term might imply that this sickness only happens in the morning. The truth is that some women feel nauseous more frequently in the mornings, but the discomfort and symptoms can last throughout the day. These symptoms can hit any time day or night! Doctors don’t know the exact cause of morning sickness. But it is thought that the hormone changes in pregnancy play a role. During the first trimester, the body is producing higher levels of human chorionic gonadotropin (hCG), which could cause the body to react with morning sickness symptoms. These hormones can cause a domino effect of indigestion, heartburn, and slowed digestion, which can all contribute to feelings of nausea and vomiting. What Are The Best Foods To Eat To Help Ease Nausea During Pregnancy?Pregnancy diet results vary, but there are common themes regarding the best foods for nausea during pregnancy. Here are some of the food choices that seem to help with the reduction of morning sickness symptoms:
Don’t stress if your dietary choices are limited in the first trimester. The baby doesn’t have significant nutritional needs at this point. If you started the pregnancy with a reasonable body weight, then it means that you likely still have the reserve supply of vitamins and minerals needed for your baby. As your appetite returns, then you will be able to consume the foods that are essential when the baby gets bigger. More Tips If You’re Experiencing Morning Sickness During PregnancyNot only do the types of food matter, but the frequency and portion sizes can also play a role in morning sickness. Here are a few more recommendations for help if you are experiencing nausea during pregnancy:
Each Woman (and Pregnancy) is UniqueWhat helps nausea during pregnancy? The trick to managing morning sickness is to figure out what works for YOU! Every woman is different, which means that some diets and home remedies might be more or less effective, depending on the person. Women who have had multiple pregnancies also find that their morning sickness changes from one pregnancy to the next. As a result, there isn’t a one-size-fits-all approach for the management of morning sickness. The key is to pay attention to what triggers your nausea and what seems to help. Identifying the pattern can be an important step in helping you feel better throughout the day. Monitor What Food or Foods You Are EatingPay attention to what your body is telling you about the best foods for nausea during pregnancy. This process will help you in determining a morning sickness diet plan that will be optimal for your needs. Hana Tonic For Morning SicknessAt Hana Tonic, we’ve created the best blend of natural ingredients to help with nausea relief. The formulation of lemon, pineapple, ginger, B vitamins, and cayenne are combined in the only organic anti-nausea shot on the market. Reach out to us any time for more information. |