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If you have diabetes, you know that it is important to eat the right foods at the right time. Eating unhealthy snacks before bed can cause fluctuations in your blood sugar levels and make it difficult to get a good night's sleep. That’s why we have compiled a list of five great bedtime snacks for diabetics that will keep your blood sugar levels manageable. These healthy snacks will help you wind down after a long day and ensure that you get a good night's sleep.
What happens to a person's blood sugar levels overnight?During sleep a person's blood sugar levels fluctuate primarily due to two processes: The dawn phenomenon: Our blood sugar levels spike between 3 am to 8 am as part of the waking up process. This results in high blood sugar levels in the morning\. The Somogyi phenomenon. Blood glucose levels significantly drop at around 2-3 am. The body releases hormones in response, which raises blood sugar levels once more. It can cause high blood sugar levels in the morning due to the release of too many hormones. The Somogyi effect can be reduced by having a pre-bedtime snack to stabilize blood sugar levels. People with diabetes can track their nightly glucose levels by taking readings before bed, between 2:00 and 3:00 am, and when they first awaken in the morning. The first step to making healthy snacks for the evening and before bed is to learn how your body processes blood sugar. A healthy diet might include a variety of healthy snacks before bedtime. How To Avoid High Blood Sugar Levels At NightThe following are the most effective methods of avoiding blood sugar rises overnight:
Key TakeawayWhen you have diabetes, it might be challenging to find diabetic friendly snacks. Choosing snacks high in fiber, protein, and healthy fats is essential. Maintaining a healthy blood sugar level is easier with the support of these nutrients. It's also crucial to snack on nutrient-dense foods, these are the best bedtime snacks for diabetics. Research supports that diabetic snacks would make a good bedtime snack if they contain the following:
Foods with this composition may help minimize nighttime blood glucose increases and lower morning blood glucose levels. But of course we recommend working with your healthcare provider to build a specific meal plan that includes snacks and timing. What is the best thing for a diabetes to eat before bed?"A low-sugar Greek yogurt with berries and a few nuts is a great balance of protein, fiber, and fat to help keep blood sugar stable, and research shows foods like strawberries and wild blueberries can help improve insulin resistance as well," Harris-Pincus says.
What do diabetics eat at night when hungry?If you're still feeling hungry, your best bet is a low-carbohydrate, low-calorie snack, preferably one that's high in protein or fiber, such as Greek yogurt or a small handful of nuts. Other options include: A sugar-free frozen pop. One light cheese stick.
What can a diabetic eat in the middle of the night?A person with diabetes may experience high blood sugar levels in the early hours of the morning. For some people, eating a small, high-protein snack may help stabilize their levels throughout the night.. low-sodium cottage cheese.. hard-boiled eggs.. sugar-free Greek yogurt.. casein-based protein supplements.. How many hours before bed should a diabetic eat?High blood sugar (glucose) levels and associated health concerns like heart disease can be avoided by keeping a gap of 2-3 hours between dinner and bedtime. Whether you're nibbling or dining late, post-meal sugar increase can lead to elevated glucose levels overnight.
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