Skinny iced chai tea latte starbucks calories

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Skinny iced chai tea latte starbucks calories

Starbucks Iced Chai Tea Lattes contain between 180-350 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

Updated: 8/22/2020

Starbucks Grande Iced Chai Tea Latte Calories

There are 240 calories in a Grande Iced Chai Tea Latte from Starbucks. Most of those calories come from carbohydrates (72%).

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Starbucks Iced Chai Tea Latte Allergens

Allergy Information: a Starbucks Iced Chai Tea Latte contains milk.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Starbucks Iced Chai Tea Latte Ingredients

Milk, Ice, Chai Tea Concentrate [An Infusion Of (Water, Black Tea, Cardamom, Black Pepper, Ginger, Cinnamon, Cloves, Natural Flavours, Star Anise), Sugar, Honey, Ginger Juice, Natural Flavours, Vanilla, Citric Acid]

Skinny iced chai tea latte starbucks calories

Skinny iced chai tea latte starbucks calories

Skinny iced chai tea latte starbucks calories

Skinny iced chai tea latte starbucks calories

Skinny iced chai tea latte starbucks calories

Skinny Chai Tea Latte (Tall)

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This is the healthier Starbucks Iced Chai Tea Latte order I’ve been absolutely hooked on! Now, before you read… I have so many ways on how to switch it up, which I will be sure to share below, so be sure to look at those too! I love an iced drink, especially as the warmer weather rolls in. The thing I particularly like about this drink order is that it can be made low or high caffeine.

Skinny iced chai tea latte starbucks calories

HOW TO ORDER:

  1. Order a Grande Iced Chai Tea latte
  2. Request to substitute Almond milk.
  3. Request ONLY 1 pump of chai and 3 pumps of sugar free vanilla 
  4. OPTIONAL – request a shot of espresso on top (this makes it “dirty” aka higher caffeine)

NUTRITION INFO:

  • Calories: 80 cals
  • Protein: 1 g
  • Fiber: 1 g
  • Fat: 3 g
  • Carbs: 10 g
  • Sugar  9 g
  • Caffeine: 25 mg (with espresso + 75mg)

    Credit: credit for this recipe goes to @themacrobarista on Instagram


VARIATIONS FOR ORDERING:

  • One pump of chai has ~6 gram of carbohydrates, so you can really play with the flavor and macros there
  • If you’re ordering the dirty version (with espresso), I suggest 1 pump of chai for a subtle chai flavor with less carbs
  • If you’re ordering a classic iced chai tea latte (without espresso), I suggest 2 pumps of chai
  • On days I’m feeling wild, I add Vanilla Sweet Cream Cold Foam
Skinny iced chai tea latte starbucks calories

MORE HEALTHY STARBUCKS DRINK ORDERS:

HERE is the healthier Pink Drink 
HERE is the healthier Chai Tea Latte
HERE is the healthier Berries and Cream Frappuccino
HERE is the healthier Raspberry Green Tea Lemonade
HERE is the healthier Guava Passionfruit Drink
HERE is the healthier Pumpkin Chai Latte + Pumpkin Spice Iced Coffee

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How many calories are in a grande skinny chai latte from Starbucks?

There are 210 calories in 1 serving (16 oz) of Starbucks Nonfat Tazo Chai Tea Latte (Grande). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Can you get a skinny chai latte?

Made with pure black tea, the skinny chai latte contains 45% fewer calories than classic chai tea. TAZO chai latte is a liquid concentrate, so to experience a deliciously smooth tea, add your favorite milk to the chai mix tea on a 1 to 1 ratio. Enjoy the aromatic blend hot or turn it into a chai iced tea.

How many calories are in a Starbucks iced chai tea latte?

Cold Beverages Tall Iced Chai Tea Latte With Oat Milk (1 tall) contains 27g total carbs, 23.4g net carbs, 3.7g fat, 1.5g protein, and 156 calories.

How many calories in a chai tea latte at Starbucks?

A typical chai tea latte contains 240 calories and 45 grams of sugar! That is equivalent to a large coke! If you want to enjoy your chai tea latte the LEAN way, try ordering a DIRTY CHAI TEA LATTE!