% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 11g | 54% |
Cholesterol 177mg | 59% |
Sodium 1228mg | 53% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 2g | 6% |
Total Sugars 26g | |
Protein 46g | |
Vitamin C 18mg | 89% |
Calcium 86mg | 7% |
Iron 3mg | 15% |
Potassium 739mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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- Prep 10 min
- Total 1 hr 40 min
- Servings 4
Spoiler alert: The secret behind these easy-to-eat boneless BBQ ribs (and why they’re one of our most popular recipes of all time) is the quick homemade barbecue sauce. Smooth, tangy and deliciously sweet, you’ll want to smother it all over everything much less the ribs. In need of a confidence booster? Serve these ribs for dinner and get ready to rake in the compliments.
by: TBSP Susan
Updated Jul 2, 2019
Ingredients
- 3-4 lb boneless pork country-style ribs
- 2 tablespoons olive oil
- 1/2 teaspoon seasoned salt
- 1/2 large onion, sliced
- 1 1/2 cups water
- 1 cup ketchup
- 1/4 cup Worcestershire sauce
- 1 teaspoon chili powder
- 2 dashes red pepper sauce
Steps
1
Preheat oven to 425°F. Coat bottom of baking dish with 1 tablespoon of olive oil. Place ribs in dish, separating them slightly. Drizzle remaining 1 tablespoon olive oil over top of ribs and rub to coat. Sprinkle seasoned salt lightly over all. Place sliced onions on top of ribs. Roast ribs at 425°F for 30 minutes.
2
Meanwhile, in medium saucepan over medium heat, combine water, ketchup, Worcestershire sauce, chili powder and red pepper sauce. Bring to boil. Reduce heat to low and continue to simmer sauce until it is reduced and thickened a bit.
3
After 30 minutes of roasting, pour BBQ sauce over ribs, reserving about 1 cup for later. Reduce oven temperature to 350°F and bake ribs another 60 minutes (or longer, depending on thickness of ribs), basting with sauce every 15 minutes. Ribs are done when meat is tender and cooked through, and the internal temperature reaches a minimum of 145°F. You can cover the pan loosely with foil for the final 30 minutes of baking if the ribs appear to be drying out. Be sure to keep basting the meat frequently to keep it moist and flavorful.
4
Transfer ribs to a plate and pour BBQ sauce over all. Serve immediately.
Expert Tips
tip 1
If you like your ribs spicy, add a little Sriracha or crushed red pepper to the sauce.tip 2
Boneless country-style pork ribs are delicious served alongside a big bowl of creamy coleslaw, baked beans and cornbread muffins. Don’t forget the napkins!tip 3
Technically there are no ribs in this boneless pork ribs recipe; instead the recipe uses pork shoulder.tip 4
With any boneless ribs recipe, make sure your baking dish has a fairly high rim as the meat will release a lot of liquid as it cooks.
Nutrition Information
673.6 Calories, 50.5g Total Fat, 33.1g Protein, 21.9g Total Carbohydrate, 15.3g Sugars
Nutrition Facts
Serving Size: 1 ServingTotal Fat50.5g 78%Cholesterol134.5mg45%Sodium1119.8mg47%Potassium823.4mg24%Total Carbohydrate21.9g7%
Dietary Fiber0.7g3%Sugars15.3g
Protein33.1gVitamin C11.60%12%Calcium7.40% 7%Iron15.50%16%
Exchanges:*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
- Boneless country-style pork ribs can be found right next to pork chops in your grocery store. For an easy make-ahead freezer meal option, split recipe between two pans and freeze one for later. This recipe also multiplies well to feed a crowd. Before you start basting, reserve some of your BBQ sauce to serve hot at the table with the finished ribs.
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