Bloating can be truly uncomfortable and surprisingly hard to treat. When you're feeling like an overstuffed teddy bear, at first you may think all you need to do is release some of the gas that's built up in your stomach. But you likely don't always know how to make yourself fart to release trapped gas — it's not as easy as it sounds, and sometimes it's just not happening. We've all been there. And if your stomach is gassy after eating a rich dinner, snacking on something that didn't agree with you, or overdoing it on fiber all day, it may be too late for you to head to the store for some Beano or Gas-X — or maybe you just want to try a natural cure before resorting to medication. If you've ever found yourself Googling "how to get rid of gas immediately," you may already know: there are several yoga-inspired positions to relieve gas stat. The right yoga moves can absolutely relax your body and get things moving, allowing you to expel the gas that's making you feel so bloated and uncomfortable and letting you breathe a sigh of relief — sometimes within just a few short minutes. Is there anything yoga can't do? Show Why Does Yoga Release Gas?When you are considering how to release gas from the stomach, manual manipulation can help. But it's not necessarily that the contortions you put yourself through physically push trapped gas from your gut and out your . . . butt. Rather, yoga poses help relax your entire body (including your intestines), and that can allow your gut to release gas, according to Healthline. You can try just one or two of the following 12 positions, or work your way through the entire sequence. Do a few of your faves, or if you're particularly uncomfortable, follow the entire 12-pose sequence. To increase the chances of it working, take your time and really relax and breathe into your belly. Sipping on some water and listening to calming music can also help. As a friendly warning, though, you might want to do these stretches alone, because they're very effective (if you know what I mean). Overview There may be times when you’re feeling bloated and uncomfortable due to trapped gas. Certain yoga poses can help you to release air. Yoga aids in relaxation throughout the entire body. Relaxing your body, and especially your bowels and intestines, can help you to pass gas. Eating certain foods can also help. Here are a few poses that can target the areas of your body that can help you to pass gas. It’s up to you, but you’ll probably want to practice these poses, or asanas, in private. You may choose to hold these asanas for an extended time. Pay special attention to how you breathe, and practice deep breathing. With each inhale, allow your belly to expand. Draw your navel toward your spine with each exhale. 1. Wind-Relieving pose (Pawanmuktasana)This pose will help you to relax your abdomen, hips, thighs, and buttocks.
Start by holding this pose for 20 seconds. Gradually increase for up to 1 minute. Keep your head on the floor if it’s more comfortable. You can also do the pose with one leg in at a time. 2. Child’s pose (Balasana)This asana relaxes your lower back, hips, and legs. It’s believed to massage your internal organs.
To increase the pressure to your abdomen, you can make fists with your hands. Place them on either side of your lower abdomen before bending forward. 3. Seated Forward Bend (Paschimottanasana)This pose improves digestion and relaxes the body.
Stay in this pose for up to 3 minutes. If you want to deepen the stretch, use a strap around the soles of your feet. 4. Two-Knee Spinal Twist pose (Supta Matsyendrasana)This pose is thought to improve digestion by massaging, stretching, and toning your internal organs.
Hold this pose for at least 30 seconds, then repeat on the opposite side. 5. Happy Baby pose (Ananda Balasana)This pose stretches your inner groin and lower back. It helps to relieve stress and calm the mind.
Stay in this pose for up to 1 minute. In this pose, you can keep your hands on your thighs or lower legs if it’s more comfortable. You can also use a strap around the arches of your feet if you have a hard time grabbing your feet. While farting is considered socially impolite, it’s a natural part of life. It can also be a sign that you’re eating healthy foods. As long as it’s not excessive or coupled with severe abdominal discomfort, allowing yourself to fart is healthy. |