Oven roasted brussel sprouts with bacon and maple syrup

Many folks turn up their noses at the idea of Brussels sprouts. They can sometimes be a little chewy, even a little stinky. But when roasted under high heat in the oven, they become sweet and tender. In this recipe, we've doubled down on the sweetness with a bit of maple syrup, but we've boosted the roasted smokiness with meaty bacon.

Fresh Brussels sprouts can be found year-round, but they're at their best in the fall, when they're in season. That's why you'll find roasted Brussels sprouts recipes on Thanksgiving menus—Christmas, too. But of course, you could always just enjoy these maple-roasted sprouts on a weeknight beside your favorite pizza.

Alternative: If you're not a fan of maple and bacon, omit it from the recipe when roasting your sprouts. Once the sprouts are cooked, toss them with freshly-squeezed lemon juice and grated Parmesan cheese.

Promise me you will try these Brussels Sprouts roasted with Maple Syrup and Bacon as soon as possible. They are so good I can’t wait for you to try them. Get your ovens fired up and bust out the sheet pans my people, these Maple Bacon Roasted Brussels are a game changer! They have so much sweet smoky flavor embedded in each and every nook and cranny, they will steal the show, no matter what the main course is.

Oven roasted brussel sprouts with bacon and maple syrup

I shared this recipe on October 8th, 2018. I have updated some of the text and images today.

Don’t Miss These Maple Bacon Roasted Brussels Sprouts

Okay, I know I am sounding a bit overly enthusiastic about these Brussels Sprouts with Maple Syrup and Bacon, but friends, I am trying to make sure you don’t make the same mistake I did. Which is waiting to try them.

Normally I make Simple Brussels Sprouts or drizzle my roasted Brussels with Balsamic. But thankfully, this fall I had the inspiration to try roasted Brussels sprouts with maple syrup.

But I didn’t stop there because I decided toadd in some bacon too! Because not only do I believe maple syrup makes everything better, I also think that bacon makes everything better. I happened to have a partial package of bacon in my fridge. So I crumbled in a few strips. And magic happened!

These Maple Bacon Roasted Brussels Sprouts are a great side dish to serve with your Thanksgiving meal alongside the Turkey and gravy. They are also easy enough to serve on a weeknight.

Oven roasted brussel sprouts with bacon and maple syrup

Key Ingredients

Oven roasted brussel sprouts with bacon and maple syrup
  • Brussels Sprouts: Trim your Brussels Sprouts by cutting the bottoms off and peeling away any dark or discolored outer leaves. Cut the sprouts in half through the stem end.
  • Maple Syrup: For the best flavor choose Dark Robust Grade A pure maple syrup. If you cannot find dark, look for Amber Rich.
  • Apple Cider Vinegar: A splash of vinegar helps to cut the sweetness of the maple syrup and keep this recipe in the savory realm.
  • Coarse Grain Mustard: I love the way these flavors taste together. You can use another type of mustard (like brown deli mustard) instead.
  • Oil, Thyme, Salt and Pepper: To season and roast

How to Make Maple Bacon Roasted Brussels Sprouts

Oven roasted brussel sprouts with bacon and maple syrup
  • Once the Brussels sprouts are cut, toss them with extra-virgin olive oil, thyme salt and pepper. Spread them out on a large rimmed baking sheet and roast them on high heat (450 degrees F) until they are browned and tender. Brussels are dense, so they take a bit longer than you may think. Around 25 minutes!
  • Mix pure maple syrup, apple cider vinegar and coarse ground mustard in a small bowl.
  • Add that to the roasted Brussels with the crumbled cooked bacon and then return everything to the oven to coat the brussels with the maple sauce.
  • Serve hot!

Oven roasted brussel sprouts with bacon and maple syrup

FAQs and Serving Suggestions

The sweet and savory flavors in this recipe are great with roasted meat and poultry. Try them with Crispy Skin Chicken, Honey Mustard Chicken Thighs or Spatchcock Roasted Chicken.

They would be great as a side with Butternut Squash Macaroni and Cheese or Mushroom Carbonara.

Reheating Instructions

To reheat the entire batch, microwave on high power for two to three minutes. Stir and microwave again in 1 minute intervals until steaming hot. For a single serving microwave for about 75 seconds on high. You can also reheat these on the stovetop in a saucepan with a little broth or water. The bacon will not be crispy.

Make Ahead

For the best texture suggest prepping these ahead instead of cooking them ahead. You can cook and crumble the bacon, clean and cut the Brussels sprouts and make the maple syrup mixture up to 2 days ahead. Keep refrigerated separately.

More Brussels Sprouts Recipes

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!

Happy Cooking! ~Katie

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Description

Get your ovens fired up and bust out the sheet pans my people, these Maple Bacon Roasted Brussels are a game changer! They have so much sweet smoky flavor embedded in each and every nook and cranny, they will steal the show, no matter what the main course is.


  • 8 cups (1 ½ pound) Brussels sprouts, trimmed and cut in half
  • 5 teaspoons extra-virgin olive oil
  • 1 teaspoon chopped thyme, or ½ teaspoon dry thyme
  • ¾ teaspoon coarse kosher salt
  • ¼ teaspoon freshly ground pepper
  • 1 tablespoons pure Vermont maple syrup, preferably dark
  • 1 teaspoons cider vinegar
  • 1 teaspoon coarse ground mustard
  • 4 strips McKenzie Cobb Smoked Maple Uncured Bacon, cooked and crumbled


  1. Preheat oven to 450 degrees F.
  2. Toss Brussels sprouts, oil, thyme, salt and pepper in a large bowl. Spread the Brussels sprouts out on a large rimmed baking sheet. Roast, turning once or twice until browned and tender, 23 to 27 minutes.
  3. Stir Maple syrup, vinegar and mustard in a small bowl. Drizzle over the Brussels sprouts, add cooked crumbled bacon, and toss to coat. Return to the oven and cook until the maple mixture is bubbling hot, and the bacon is sizzling 3 to 5 minutes. Serve hot.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: side dish
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 119
  • Sugar: 6
  • Fat: 5
  • Saturated Fat: 1
  • Carbohydrates: 15
  • Fiber: 5
  • Protein: 5

Keywords: Roasted Brussels Sprouts, Brussels Sprouts with bacon

About the Author

Katie Webster

Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. She has been a professional recipe developer since 2001 when she first started working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. Her cookbook, Maple {Quirk Books} was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.

Why are my roasted brussel sprouts not crispy?

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

How do you get the bitterness out of roasted brussel sprouts?

but we do know that salt takes down the bitterness of Brussels sprouts. It's not entirely clear how or why salt counters bitterness, but it does. Make sure you salt Brussels sprouts at the beginning of the cooking process. And then go in with a good pinch of sea salt or kosher salt before serving.

Should I par boil brussel sprouts before roasting?

Brussels sprouts are quite dense little vegetables, so parboiling them gives you a headstart on the cooking process. It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle.