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Its so simple to air fry chicken tenders in the Ninja Foodi! Use our show stopping lemon and herb marinade to take bland, plain chicken into a perfect meal. And easy? YES! Air frying makes chicken tenders pop with flavor and clean up is a snap! Air Fryer Chicken TendersNow this marinade and technique would also work with full chicken breasts, but as there is only so much room in the Ninja Foodi Air Crisp basket, I prefer to cut my chicken up and make tenders. The marinade below is a beautiful chicken marinade with just the right amount of lemon and herbs to really bring out the chicken flavor. These chicken strips are great to eat on their own or to serve sprinkled on a strawberry spinach salad. Once you learn how to air fry chicken breasts, you won’t want to go back to baking! After all, a Ninja Foodi is one of my top most essential kitchen items you must own- I just love it! Ninja Foodi Lemon Tender IngredientsThis Ninja Foodi Recipe requires a little bit of prep because you will want your thawed chicken breast strips to sit in the marinade for about 20 minutes to really soak up that flavor. Before you ask, yes you can put the chicken and marinade in a gallon sized baggie and basically get all the herbs and spices on them and cook immediately, and its still really good, but you might have less of a lemon flavor and more just spice. Still really good, so if you are short on time, just do the quick version. You can, of course, use your own personal marinades for this air frying technique as well if you have a favorite. ✔ Ninja Foodi 6.5 quart ✔ Air Crisp Lid ✔ Guilt Free Dinner
Also there is nothing more delicious and traditional than Chicken and Fries! Make sure you try these Air Fryer Potato Wedges along side your chicken! Lemon Herb Chicken MarinadeTo get started on the Air Fryer chicken tenders, the lemon chicken marinade recipe comes first. Add lemon juice, olive oil, garlic, oregano, coriander, cumin, nutmeg to a large bowl and mix well. Add thawed and cut up 1 inch chicken strips to the mixture and spoon to evenly coat all sides of the chicken. Let bowl with chicken set to marinate in the fridge for 20 minutes so the chicken really soaks up the flavors. Air Crisp Chicken Breasts in Air Crisp BasketPreheat Foodi air crisp basket for 5 minutes at 360 degrees. Once warm, place chicken into Foodi basket to air fry. Season with salt and pepper. Cook chicken tenders for 5 minutes at 360 degrees and flip, cooking or another 5 minutes on the other side. Remove from Ninja Foodi and serve immediately with favorite dip – like I love homemade ranch dip with mine! You may need to work in batches to get the chicken to fit into the Foodi basket. Chicken is nothing with out a Side Dish!I am confident you will love this recipe but it needs a side….or three.
Prep Time 25 mins Cook Time 10 mins Total Time 35 mins Ninja Foodi Air Fryer Chicken Tenders is a simple way to enjoy low carb chicken in a snap! The true star o the show is the amazing, restaurant quality marinade that turns bland chicken breasts into a chicken finger worth of your taste buds. Air fried chicken tenders are also great for salads and to menu plan for the week. The great news is that learning how to air fry chicken tenders (strips) is just so easy! Once you know how simple the Air Crisp basket with the Ninja Foodi is, you wont want to go back to baking chicken breasts any more! The delicious light lemon flavor and herbs makes this air fryer chicken a PERFECT dinner. Completely tender and never over cooked, turn your tenders into air fryer chicken nuggets or simply prep chicken for later meals like dips and casseroles. One of the best reasons to air fry is simply to rid yourself of overly greasy chicken - and while the marinade contains a bit of olive oil to stick those spices, protein packed chicken has never been healthier or easier!
Serving: 1gCalories: 302kcalCarbohydrates: 3gProtein: 24gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 72mgSodium: 134mgPotassium: 468mgFiber: 1gSugar: 1gVitamin A: 43IUVitamin C: 7mgCalcium: 14mgIron: 1mg Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator. Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited. How to make perfect air fryer chicken breast?Instructions
How do you cook chicken breasts in an air fryer?Instructions
How long to cook chicken breast in air fryer?In the Air Fryer, cook frozen chicken breasts as follows:
How do you cook chicken breast in a ninja foodi?Instructions
Can I put raw chicken in an air fryer?I like to cook my boneless, skinless chicken breasts for 10 minutes at 380℉, then flip and cook for an additional 5-6 minutes or until internal temperature reaches 165℉. Can you put raw chicken in the air fryer? Absolutely!
How long does a chicken breast take to cook in a ninja?How Long to Cook Your Chicken Breasts in the Ninja Foodi. For this recipe, you want to make sure your Ninja Foodi is set to 375 degrees. Set your timer for 20 minutes and check your chicken from that point. Your chicken breasts will be ready when the internal temperature of 165 degrees F.
How long should you cook chicken breasts in air fryer?The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts.. Small Breasts (5 to 7 ounces): 7 to 10 minutes.. Medium Breasts (8 to 10 ounces): 10 to 12 minutes.. Large Breasts (11 ounces or more): 12 to 16 minutes.. How do you cook boneless chicken breast in an air fryer?Instructions. Preheat air fryer to 370°F. Combine the seasoning mix.. Rub chicken breasts with olive oil. ... . Place chicken breasts in the air fryer (ensuring they don't overlap) and cook for 10 minutes.. Flip chicken over and cook an additional 6-9 minutes or until chicken reaches 165°F. ... . Rest 5 minutes before slicing.. |