Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don't brush them properly. It contributes to gum disease and
tooth decay. Tooth brushing stops plaque building up. Try to make sure you clean every surface of all your teeth. Brush your teeth for about 2 minutes last thing before you go to bed and on 1 other occasion every day. Your dentist or hygienist may give you
more advice based on your own dental health and needs. It doesn't matter whether you use an electric or manual toothbrush. They're both equally good, as long as you clean all the surfaces of all your teeth and you use fluoride toothpaste. But some people find it easier to clean their teeth thoroughly with an electric toothbrush. What should I look for in a toothbrush?For most adults, a toothbrush with a small head and a compact, angled arrangement of long and short round-end bristles is fine. Medium or soft bristles are best for most people. If you're using an electric brush, one with an oscillating or rotating head may work better than a manual toothbrush. But making sure you thoroughly clean your teeth at least twice a day is more important than the type of brush you use. If in doubt, ask your dentist. What type of toothpaste should I use?It's important to use a toothpaste with the right concentration of fluoride. Check the packaging to find out how much fluoride each brand contains.
Your dentist may advise you or your child to use a toothpaste with a higher concentration of fluoride, if you need it. How to brush your teethMake sure you clean all the surfaces of all your teeth, which should take about 2 minutes. Remember to brush the inside surfaces, outside surfaces and the chewing surfaces of your teeth. How to help children brush their teethChildren need to be helped or supervised brushing their teeth until they're at least 7 years old. Get more tips on taking care of children's teeth Don't rinse with water straight after toothbrushingAfter brushing, spit out any excess toothpaste. Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. Rinsing dilutes it and reduces its preventative effects. Should I use mouthwash?Using a mouthwash that contains fluoride can help prevent tooth decay, but don't use mouthwash (even a fluoride one) straight after brushing your teeth or it'll wash away the concentrated fluoride in the toothpaste left on your teeth. Choose a different time to use mouthwash, such as after lunch. Don't eat or drink for 30 minutes after using a fluoride mouthwash. How to use dental flossFlossing isn't just for dislodging food wedged between your teeth. Regular flossing may also reduce gum disease and bad breath by removing plaque that forms along the gum line. It's best to floss before brushing your teeth.
Read about why you should use dental floss. How to use interdental brushesYou can use interdental brushes or single-tufted brushes instead of flossing, especially if there are gaps between your teeth. The brush should fit snugly between the teeth. Never use toothpicks to remove trapped food from between your teeth as you may damage your gums, which could lead to an infection. Your dentist or hygienist can advise you on the best way to clean between your teeth. Read more about why you should use interdental brushes. What happens if I brush my teeth for 30 minutes?Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth. Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums.
Should you brush your teeth for 30 minutes?The American Dental Association recommends brushing your teeth twice a day with fluoride toothpaste for two minutes each time.
What happens if u brush your teeth for 10 minutes?This can expose the sensitive root area and lead to dental issues such as cavities and periodontal disease. It is important to understand that brushing for more than 10 minutes isn't necessary to remove plaque.
How long is too long to brush your teeth?Don't overbrush. If you brush more than twice a day, for longer than four minutes total, you could wear down the enamel layer that protects your teeth. When tooth enamel isn't there, it exposes a layer of dentin.
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