01/7Here’s how this man lost a whopping 41kgs Show
While pursuing engineering, Anand Bele struggled with drastic weight gain. Due to his busy life, he became accustomed to an unhealthy lifestyle, which added to his woes and also made it difficult for him to perform daily activities. His friends started bullying and body shaming him for his appearance, which took a toll on his confidence. However, on the advice of a trusted friend and with the support of his parents, he worked hard to get his fitness back on track. With a proper diet and the right exercises, he finally dropped 41 kilos. Here’s his weight loss journey. Also read: Weight loss story: “Following a vegan diet and lifting weights helped me lose weight” Name: Anand Bele Age: 28 Occupation: Aspirants Height: 176 cm City: Nagpur, Maharashtra Highest weight recorded: 122kgs Weight lost: 41kgs Duration it took me to lose weight: 7 months readmore02/7The turning point
When I was studying engineering, I started to put on a lot of weight. Eating junk food and following an unhealthy lifestyle took a toll on my body and during those days, I weighed around 120 kilos. My friends started bullying and body shaming me for the way I looked and it hurt really bad. But one day, one of my friends Pankaj advised me to lose weight and pushed me to join a gym. My parents also supported me through this difficult phase and supported me throughout. I am really grateful to them. See more: 5 foolproof ways to ace intermittent fasting readmore03/7Diet followed
My Breakfast: I started my day with one glass of warm water+lemon juice+1tbsp honey on empty stomach. My Lunch: 2 chapatis with dal along with a bowl of salad like cabbage and cucumber. Also, I started having apple cider vinegar after my lunch with one glass of water. My Dinner: Salad and raw paneer along with oats which fulfill my protein and fiber requirement. Pre-workout diet: I used to take black coffee without sugar Post-workout diet:3 egg whites and 1 apple (I was quite serious about my weight loss journey so i completely stopped taking sugar and oily foods. I also lowered my intake of salt and the most important thing, I have gradually increased my water intake. It helped me achieve a glowing and radiant skin.) readmore04/7Workout regime
In the morning, I did an hour of weight training and 30 minutes of cardio. I indulged in core training every alternate day. In the evening, I started jogging for 1 hour and skipping for 30 minutes, which helped me lose extra body weight and water weight. Rest plays an important role in your fitness journey and also helps your body to recover. readmore05/7How do I stay motivated?I was extremely determined to lose weight and wanted to silence everyone who bullied me. I was consistent and disciplined about my workout. Also, my friend supported me to push my limits. Because my parents supported and complimented me for my efforts and achievements, I was able to be in shape and reach my goals. readmore06/7What is the most difficult part about being overweight?Being overweight was a really difficult phase of my life. I had started to snore in my sleep and it became difficult for me to breathe. I started avoiding family functions and parties as I suffered from anxiety and many of them began giving me terrible advice. I was used to being called "motu" and it really hurt me deeply. My weight and I became a part of the gossip among relatives. readmore07/7What are the lifestyle changes you made?After losing those extra kilos, I have regained my lost confidence and am happy about the shape I am in right now. I have started to love myself and have also begun wearing clothes I want to. Know that once you achieve your desired fitness goal, the same people who discouraged you during your worst days, will praise you when you’re at your heights. If you have a weight loss story to share, send it to us at These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice. readmoreThis are the best Cold and Hot Lemon Water Detox Drinks for weight loss! Best of all, I’ve recently added more lemon water recipes, so you get lots of options when making your daily lemon water for weight loss. The benefits of hot lemon water are numerous, and you get to
enjoy them all in this 7 calorie recipe. I will also share the benefits of each ingredient, and tips on picking the best quality add-ins. Most recipes for hot water lemon tea call for you to boil down the lemon juice. Reducing the amount of nutrients, and cutting out much of the benefits in ginger lemon tea. But I
don’t like to do that, instead I make this lemon and hot water detox drink in a way that gets you all the benefits, without all the excess calories. This Hot Lemon Water Detox Drink is just 7 calories and doesn’t cook off the nutrients o f the lemon juice like most recipes… This article will supply you with all you’ll need to make hot lemon water before bed, or in the morning. From a shopping list, to a printable recipe card. You’ll find lemon ginger tea benefits, a nutrition label, and more. To make
this hot water with lemon recipe easy, I’ve supplied you with the following sections. Read through them for helpful resources, or skip ahead to the recipe card. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just
for recipes!) Or print it so you have it handy, and can make notes. You can even pin this lemon water morning recipe to Pinterest so it is safely stored for you. Up next, science backed benefits of lemon water… Lemon water (hot or cold) has numerous benefits! I add in even more healthy ingredients to make this healthy
drink even healthier, and packed with benefits. Here are 10 of my favorite benefits of my morning lemon water recipe. Up next, a shopping list and honey lemon tea benefits… ( and a vegan swap too!) I recommend getting the best quality ingredients for this healthy drink. You don’t want to add pesticides to your body while you’re flushing out toxins. That’s counterproductive. With that said, I recommend organic ingredients whenever possible. And be sure to see the extra add-ins to boost nutrition (and flavor) more in this lemon water for weight loss. Shopping List for Hot Lemon Water for Weight Loss:
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this lemon and ginger water recipe you want to make. It will do all the measurement math for you! All of the ingredients for this honey ginger lemon tea can be doubled or tripled with the click of a button. Healthy Add-Ins:
How to Make Hot Lemon Water for DetoxMaking this honey lemon water weight loss recipe is easy and fast. All you need is 5 minutes to prep (peeling and slicing the ginger, and juicing the lemon) and 5 minutes of cooking. I love making this as a morning lemon water recipe. It’s a fantastic way to start the day, and I recommend enjoying this drink on an empty stomach. If you’re looking for a lemon to detox recipe, this one is both easy and inexpensive. I know you’ll love it as much as I do! How to Make Hot Morning Lemon Water Recipe:
How to Make Cold Lemon Water Detox Drinks:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
How and When to Drink Cold or Hot Lemon WaterI like drink this lemon water drink first thing in the morning, on an empty stomach. But you can drink it anytime of the day! For the best weight loss results, drink this lemon water recipe 3 times per day. To boost metabolism and weight loss, drink this lemon water first thing in the morning on an empty stomach, again before lunch, and again before dinner. As a bonus, it will fill you up a little so you don’t eat as much, saving you additional calories. You can enjoy this drink hot or cold, the health benefits are the same. I like to drink it hot in the cold months, and iced in the hot months. Hot Lemon Water Detox DrinkThis hot lemon water for weight loss is easy to make, and has more fat burning properties than the other recipes out there! Be sure to see the benefits of hot lemon water above. And remember the honey is optional. Either way this weight loss this ginger lemon tea can’t be beat! If you skipped ahead to the recipe card you may have missed the yummy add-ins for this healthy drink. Check them out in the Ingredients Section here. Lemon Water Detox Drink (Hot or Cold)This hot lemon water detox drink is just 7 calories, and can be made in a flash. Unlike other hot water with lemon drinks, we won't be boiling the lemon juice as this removed much of its nutrition. Instead we add it along with the honey just before serving. The honey is optional, and you could make this a vegan lemon and ginger water by omitting the honey, or by using agave in its place. Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Course Drinks Cuisine American Servings 2 servings Calories 7 kcal
How to Make Hot Morning Lemon Water Recipe:
How to Make Cold Lemon Water Detox Drinks:
Serving: 2cupsCalories: 7kcalCarbohydrates: 2.1gProtein: 0.1gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 31mgFiber: 0.1gSugar: 2.9gCalcium: 2mgIron: 0mg Nutrition and Calories in Hot Lemon Water RecipesThe nutrition below is based off the morning lemon water recipe above. Each serving is 2 cups, the hot and cold versions have the same nutritional information. Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings. Frequently Asked QuestionsDoes lemon water hurt your teeth? Lemon acid can be harmful to your tooth enamel, but you’re diluting it in lemon water recipes. This makes it safe for your teeth, and your tooth enamel. Drinking it more than 3 times a day may cause issues however, so stick to 1-3 servings per day. Is drinking lemon water everyday good for you? Drinking lemon water everyday is a great way to boost metabolism, increase immunity, stay hydrated, boost kidney health, freshen breath, and boost fat loss. I recommend drinking it 3 times per day before meals for best results. Can I add a sweetener to lemon water? You can add honey to your lemon water, and as an added bonus local honey can help reduce allergies. You can also use agave, maple syrup and raw sugar in your hot lemon water drinks. Is lemon water safe for kids? Lemon water is great for kids, though I recommend having young children drink it after a light meal as their tummies can be more sensitive. I also recommend limiting it to 1-2 times per day. What’s better- cold or hot lemon water for weight loss? Both hot and cold lemon water have the same nutritional value. The best lemon water is the one you want to drink daily. I recommend choosing your favorite as you will be more likely to drink it daily. More Lemon Water Drinks5 BEST Cucumber Lemon Waters for Detox This cucumber lemon water for weight loss is a fantastic homemade detox drink! You can choose added ingredients to intensify the flavor, and boost the nutrition. Our favorite combinations: Lemon + Cucumber + Ginger… or Lemon + Cucumber + Mint Check out this recipe 25 BEST Detox Water Recipes This strawberry lemonade detox water recipe is easy and refreshing… and boosts metabolism in a BIG WAY! The strawberries and lemons naturally increase metabolism (as does the water) and the mint helps reduce bloat. Try out this unsweetened strawberry lemonade detox water recipe, and be sure to see the additional 24 recipes below! Get 24 More Detox Water Recipes, simply scroll to the next recipe card, or click the link jump to the one you want! Check out this recipe Blueberry Apple Cider Vinegar Infused Water This easy to make apple cider vinegar recipe drink is only 56 calories! This is a great "sip all day" drink, and with low sugar blueberries you will be doing something healthy for your body, while hydrating! Special Tip: If you like, skip the maple syrup and cut the calories even more… I find the pressed blueberries and lemon cover the ACV flavor enough. Check out this recipe 45 Infused Water Recipes for Weight Loss These fruit infused water recipes are refreshing and delcious… and a great way to drink more water. Water naturally boosts metabolism, and these water recipes have more metabolism boosting ingredients (like strawberries, lemons, and cucumbers) so you get even more fat burning power. Check out this recipe Classic Lemon Water Apple Cider Vinegar Drink This recipe for apple cider vinegar drink is simple and easy to whip up. It’s only 7 calories and boosts metabolism… so drink up! What to Read Next:Lose Weight By Eating CookbooksPin this Article to Pinterest:How much honey and lemon should I drink for weight loss?Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm water boosts metabolic activity that in turn helps in burning fat.
Does water lemon and honey make you lose weight?Melts fat: The popular claim that honey lemon water “melts fat” is false. The best way to lose excess body fat is by eating a healthy, well-rounded diet and increasing the number of calories that you burn.
Can lemon and honey reduce belly fat?BENEFITS OF LEMON-HONEY WATER
Lemon and honey do help you burn or melt fat but one must exercise and take care of the food too. It helps you detox your liver as well. Gets you rid of bloating and heavy abdomen.
How much honey and lemon should I put in my water?Ingredients. 1 tablespoon lemon juice.. 2 tablespoons honey.. 1/2 cup or more hot water.. |