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How to Increase Blood Oxygen Level and Improve Your HealthDo you need to boost your blood oxygen levels? Read on to find out how. Adequate blood oxygen saturation is very important to your health and well-being. If you’ve been told you have low blood oxygen saturation, you may have been googling “how to increase blood oxygen level.” You’ll soon realize there are many methods for testing, including professional medical oxygen equipment. More than 20 percent of the oxygen you breathe in goes to your brain. If this vital organ doesn’t get enough oxygen over time, your brain cells start to die. Similarly, if your heart doesn’t get enough oxygen, you are at risk for heart disease. In this article, we’ll discuss the simple and complex options available to you. Before we do that, let’s look at some of the basic information regarding blood oxygen levels. If you’ve been searching for “how to increase blood oxygen level,” keep reading. What Medical Experts Consider a Normal Blood Oxygen LevelUnlike blood pressure or blood sugar, few people think about blood oxygen saturation or whether they have a normal blood oxygen level. However, oxygen saturation directly impacts your health and overall quality of life. The normal range for healthy adults and children is between 95 and 100 percent. Any value below 90 percent is considered low. Low blood oxygen levels can cause some uncomfortable or painful symptoms that, without treatment, can lead to cyanosis. The blood oxygen level chart below outlines the various levels, what they mean, and what type of intervention is necessary Oxygen Levels.
What Influences Blood Oxygen Level Saturation?Blood oxygen level saturation is a complex biological process that is affected by multiple factors. Whether the cells and tissues in your body can get enough oxygen depends on whether:
Blood oxygen level saturation can below if you have not acclimated to living in a high altitude environment. In addition, certain medical conditions can cause low blood oxygen saturation including anemia, asthma, emphysema, congenital heart disease, sleep apnea, and pulmonary fibrosis. If you have any of these conditions, you may want to check your blood oxygen levels regularly. How Do I Check My Blood Oxygen Level?Now that you know which blood oxygen levels should be of concern and some of the factors that affect your blood oxygen saturation, let’s look at the best methods to measure your levels. Two of the more popular options are:
What Should I Do If I Have a Low Blood Oxygen Level?If you have a low blood oxygen level, you may notice several symptoms including:
If you take a test or notice these symptoms of a low blood oxygen level, there are several things you can do to improve your condition. You should:
If you want to do even more to quickly and efficiently improve your blood oxygen level, check out Summit Oxygen’s home and portable oxygen concentrators. If you don’t want to buy the device, we also offer oxygen equipment rental. Contrary to popular belief, oxygen equipment is not just for people who have COPD and other health problems. If you have not yet adjusted to high altitude living or want to improve your wellbeing, our products are for you. Boosting your oxygen levels can even help to increase your sleep recovery. Contact us today to find the right solution for your needs. Originally published Jul 29, 2019 11:30 AM, updated May 21, 2021 How can I increase my blood oxygen level quickly?In the immediate short term:. Stand or sit up straight. Rather than lying down, which may put pressure on your lungs and make it harder to breathe.. Cough. If you have a cold or the flu, difficulty breathing can decrease oxygen saturation in your blood. ... . Go outside. ... . Drink lots of water. ... . Take slow, deep breaths.. What foods increase oxygen in blood?'Look at foods rich in iron and nitrates'
"Foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body. So, beetroot, leafy vegetables, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts and seeds help.
What are the symptoms of not enough oxygen in the blood?When your blood oxygen falls below a certain level, you might experience shortness of breath, headache, and confusion or restlessness. Common causes of hypoxemia include: Anemia. ARDS (Acute respiratory distress syndrome)
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