How much should a 5 foot 3 inch woman weigh

A healthy weight for a woman measuring 5 feet and 3 inches in height is between 107 and 135 pounds, according to Rush University Medical Center. Women of that height weighing between 141 and 163 pounds are overweight, while those weighing between 169 and 220 are obese.

The healthy weight for a woman is based on her body mass index, which is a ratio that compares a person’s height and weight, according to the National Institutes of Health. At any height, a person with a BMI between 18.5 and 24.9 is considered to be at a healthy weight. The BMI measurement may be imprecise for those with unusually high or low levels of muscle mass.

Surveys conducted by the Centers for Disease Control indicate the average height for adult women in 2002 was 5 feet 3 inches, and the average weight was 166 pounds. Dr. Hall reports that average weight by height varies by age; the average 30-year-old, 5-foot-3-inch woman weighs 141 pounds.

Dr. Hall reports that the average 50-year-old 5-foot-3-inch woman weighs 160 pounds, the average 60-year-old 5-foot-3-inch woman weighs 160 pounds, and the average 20-year-old 5-foot-3-inch woman weighs 130 pounds. Weight Watchers says that a healthy 5-foot-3-inch woman should weigh between 113 and 141 pounds.

WebMD uses a more complicated calculation that takes into account age, height, waist circumference and muscle mass to determine healthy weights. Using the WebMD calculator, a 30-year-old, 5-foot-3-inch woman who weighs 141 pounds is at the upper boundary for a healthy weight.

Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. Moreover, these are two cardinal truths that amply define what health is all about. So, merely being free from disease or infirmity does not reflect your health in totality. Above all, your health should project your functional efficiency and define it through the overall condition of your body, mind, and spirit.

Height and Weight chart

The two primary parameters that impact your health – your height and weight are correlated using height and weight charts. Thus, certainly it sets the standards for you to determine if your height and weight are in harmony, mirroring the state of your health.

Other major factors that affect weight:

• Age
• Gender
• Height
• Body frame size

Interpretation of the height and weight chart

The height and weight chart are meant to help you evaluate the association between the two components. And therefore, you must correlate the ratio between the two by correctly interpreting your position in the chart. That’s how you get three states from the chart. 

• Healthy weight: It means that you are within the defined ratio range.
• Underweight: You are below the standard defined in the chart. You must seek professional medical help to find the reason and remedy for it.
• Overweight: Your weight is above the standard for your height. It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.

Use of the height and weight chart

When you can interpret the ratio, it truly helps to monitor the following:

• Childhood development and growth.
• Weight loss
• Weight gain
• Maintaining ideal weight

Height and Weight Chart for Men and Women

Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below.

The table below shows both Metric and Imperial measurements, i.e. Inches/Centimeters – Pounds/Kilograms:

(137 cm)

(28.5/34.9 kg)

(28.5/34.9 kg)

(140 cm)

(30.8/37.6 kg)

(30.8/38.1 kg)

(142 cm)

(32.6/39.9 kg)

(33.5/40.8 kg)

(145 cm)

(34.9/42.6 kg)

(35.8/43.9 kg)

(147 cm)

(36.4/44.9 kg)

(38.5/46.7 kg)

(150 cm)

(39/47.6 kg)

(40.8/49.9 kg)

(152 cm)

(40.8/49.9 kg)

(43.1/53 kg)

(155 cm)

(43.1/52.6 kg)

(45.8/55.8 kg)

(157 cm)

(44.9/54.9 kg)

(48.1/58.9 kg)

(160 cm)

(47.2/57.6 kg)

(50.8/61.6 kg)

(163 cm)

(49/59.9 kg)

(53/64.8 kg)

(165 cm)

(51.2/62.6 kg)

(55.3/68 kg)

(168 cm)

(53/64.8 kg)

(58/70.7 kg)

(170 cm)

(55.3/67.6 kg)

(60.3/73.9 kg)

(173 cm)

(57.1/69.8 kg)

(63/76.6 kg)

(175 cm)

(59.4/72.6 kg)

(65.3/79.8 kg)

(178 cm)

(61.2/74.8 kg)

(67.6/83 kg)

(180 cm)

(63.5/77.5 kg)

(70.3/85.7 kg)

(183 cm)

(65.3/79.8 kg)

(72.6/88.9 kg)

(185 cm)

(67.6/82.5 kg)

(75.3/91.6 kg)

(188 cm)

(69.4/84.8 kg)

(77.5/94.8 kg)

(191 cm)

(71.6/87.5 kg)

(79.8/98 kg)

(193 cm)

(73.5/89.8 kg)

(82.5/100.6 kg)

(195 cm)

(75.7/92.5 kg)

(84.8/103.8 kg)

You can calculate your ideal BMI using the below formula:

• Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)
• Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

Tips to maintain Ideal weight

The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.

The deviation in weight is a natural corollary to the modern lifestyle. Unhealthy food habits, sedentary lifestyle and stress, are most importantly the key contributors to obesity. This, in turn, can lead to a host of illnesses, the risk of which can be drastically reduced when you adopt the following measures:

1. Adhere to a Healthy Diet

2. Embrace active habits

Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is moreover to balance the calorie intake with calorie burn and be active.

3. Adequate rest

Do not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body. For instance, stress causes hormonal imbalance in your body and adds as the extra kilos in your weight. So, enough rest and sound sleep are essential for the body to cope with all the rigorous activities. 

4. Reduce stress

You will feel the easing of stress because you tend to follow healthy food habits, active lifestyle, and sleep soundly. In addition to it, you will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine.

So, Eat healthy, balanced food and avoid processed food. Ensure that you follow good food habits as it defines your goal to have a healthy lifestyle. It is better to eat small portions often and be satiated rather than to starve. In order to gain all of this, you can find the perfect diet plan for weight loss. 

Height Conversion Table

Impact of being overweight

It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. As you know, with age, you are bound to lose muscle and bone, thereby fat becoming the important component that contributes to your weight. As compared to men, women carry greater fat content. Therefore, this is a flaw in the BMI tool that needs to be kept in mind.

Your BMI might be skewed. So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen.

1. Waist-to-hip-ratio (WHR)

Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity.

2. Waist-to-height-ratio

If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not that best 

3. Body fat percentage

The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach.

4. Body shape and waist

Where you store your body fat is decided by your genes. Normally men accumulate belly fat more than women.

You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.

Health Consequences of Obesity in Adults

People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:

1. Hypertension

Heavier weight is an indicator of high fatty tissue in your body. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP.

2. Coronary Heart Ailments

Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases.

3. Type 2 Diabetes

Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake.

4. Liver disease

Obesity is closely related to non-alcoholic fatty liver disease. (NAFLD).

5. Cancer

Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are:

• Inflammation of the body.
• Malfunctioning immune system.
• Skewed cellular growth.

6. Breathlessness

Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. In other words, your daily activity is hindered as you are inclined to be breathless. 

Other diseases and health conditions:

• High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia)
• Stroke
• Gallbladder disease
• Osteoarthritis (a breakdown of cartilage and bone within a joint)
• Sleep apnea and breathing problems
• Chronic inflammation and increased oxidative stress
• Low quality of life
• Mental illness such as clinical depression, anxiety, and other mental disorders
• Body pain and difficulty with physical functioning

Summary

In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic. However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition. Therefore, a realistic Indian height and weight chart according to age along with other inputs combining BMI, waist-to-hip ratio, waist-to-height-ratio, and body fat percentage is an ideal process and is bound to project a true measure of the ideal weight. Clinical relation to it by a medical professional for determining where you stand in the weight structure yields greater dividends.

Frequently Asked Questions (FAQs)

Q. Apart from the onset of chronic diseases, how does being overweight impact your life?

A: Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance. In addition to that, being overweight can also dampen one’s confidence levels.

Q. Why is head circumference crucial along with height and weight for children?

A: For children, height weight age chart is juxtaposed with head circumference to monitor the child’s development pattern. It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth.

Q. How important are height and weight charts?

A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual. Clinical correlation is equally important.

Q. Is it possible that you have a normal BMI but your Waist-to-hip-ratio shows that you have abdominal obesity?

A: It is possible, making you susceptible to medical conditions, more so for men than women.

Q. Should you be concerned if you are healthy and comfortable even if you are overweight?

A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.

Q.How many kg should a 5 foot height weigh?

A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall male should weigh anywhere from 43.1 kgs to 53 Kgs.

Q. How do I know if I am overweight for my age?

A: Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the help of our height and weight chart. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.

Q. How do I calculate if I am overweight?

A: It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.

Q. What is my ideal weight for my height?

A: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. As per a 5’3 male, your ideal weight should be 50.8/61.6 kg. So, to know your accurate weight check our weight chart.

Q. What are the different Ways to Measure Ideal Weight?

A: There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA (Bioelectric Impedance), Underwater Weighing etc. However, the most common and easy way is referring to a height weight chart.

Q. How to Achieve an Ideal Weight

IA: f you are an adult and thinking about achieving or even maintaining an ideal body weight range, you need to adhere to these guidelines. Firstly, check your weight with our weight chart. Then, follow a healthy diet, keep active, take adequate rest and ease out on your stress. These will surely help you achieve an ideal body weight.

Q. How much should I weigh for my height and age?

A: Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our height weight chart. This will give a clear idea about the approximate weight that you should maintain.

Q. What is the ideal weight for 5’6 female?

A: According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.

Q. What is the average weight for a 5’8 men?

A: According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.

Q. How can I increase my height?

A: There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to know more about increasing height, click here.  Also, you should maintain your weight according to height.

Q. How much should a 13 year old weigh?

A: Since age 13 is a crucial stage for adolescence, the body goes through various changes that are inconsistent in nature. Weight is another aspect that can be affected by multiple factors like height, gender and body frame. Unlike the weight chart, a standardized chart for height would not suffice. However, according to the Centers for Disease Control and Prevention 13-year-old girls weigh between 34.4 kg and 54.3 kg and boys between 35.8 kg to 55.7 kg

Q. How tall should a 13 year girl be?

A: Since genetics is a crucial factor that determines height, there is nothing that could exactly tell you what should be the ideal height of a 13 year old boy or a girl. Though they can determine their weight through a weight chart. According to the Centers for Disease Control and Prevention, the average height of a 13 year old, whether male or female, should be anywhere between 4’11 to 5’1 feet.

Q. What is overweight for a 12 year old?

A: Overweight is something when a person exceeds the average weight according to their height. According to the height and weight chart, suppose a 12 year old has a height of 4’10, so his/her average weight should be 39.9 kg to 49.9 kg. If his/her BMI exceeds25 to 25.9 above the desired range, he/she is considered overweight.

Q. Is being 5’6 tall for a girl?

A: Genes play a significant role in determining if a person is tall or short. Different communities believe in certain standards that implies if a person is tall or not. As per the Asian standards, the average female height is 5 feet and the European standard height for females is 5’6 feet. In the United States and Canada an average height for a female is 5’2″

Q. Is 5’11 average height for a guy?

A: The average height for a male differs from Country to Country, from hormone make-up to their Dietary habits and mainly their genetic make-up. According to NCD Risk factor Collaboration, the average height for males worldwide is 5’4 ft to 5’11 ft, depending on countries and ethnicities. So, it can be said a 5’11 height is an average height among men. Also, don’t forget to keep a check on your weight along with your height, by looking at our height weight chart.

Q. Is 5ft 5 tall for a 13 year old boy?

IA: t isn’t easy to calculate a person’s height just by mentioning their age. However, height can determine the weight of a person through a weight chart. As per the Centers for Disease Control and Prevention, 5’5 is tall for a 13 year old male/female. 

Q. Is 6 foot 3 a good height?

A: Average Weight, Underweight or Overweight are basic interpretations of a height weight chart. Similarly, height depends on various factors. So, to answer the question, yes 6’3 feet is considered relatively tall compared to the average worldwide height. 

Q. Is 67 kg a healthy weight?

A: We would be needing a little more than that to conclude if it’s a healthy weight. For accurate results, we need to know the Weight according to height and gender, age, body frame.