Calories in dannon light and fit yogurt

Traditional greek nonfat yogurt with 80 calories per 5.3 oz.Pomegranate berry, naturally & artificially flavored.Blueberry.Toasted coconut vanilla, naturally & artificially flavored.Strawberry cheesecake, naturally & artificially flavored.Proud sponsor of together we can Stop Diabetes.American Diabetes Association.Certified GF Gluten-Free.Contains active yogurt cultures.Dannon Light & Fit greek: 80 calories, 0g fat; regular lowfat yogurt: 140 calories, 1.5g fat per 5.3 oz.Danone.A product of the Danone group.Live & Active Cultures.*Meets national yogurt association criteria for live and active culture yogurt.Mix it up! With room to add our own toppings.Questions or comments?Call toll free 1-877-326-6668 or visit our website at www.lightnfit.com.Discover additional delicious flavors at lightandfit.com.2014 The Dannon Company, Inc.

Cultured Grade A Non Fat Milk, Water, Fructose, contains less than 1% of Modified Corn Starch, Natural And Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate (to maintain freshness), Acesulfame Potassium, Sodium Citrate.

Nutrition Facts

Serving Size 150.0 g

Servings per container 4

Total Carbohydrates (g)

9

Vitamin A    0 Calcium    15
Vitamin B6    Iron    0
Vitamin C    0 Potassium   
Vitamin D    Zinc   

* Based on a regular 2000 calorie diet

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Calories in dannon light and fit yogurt

Calories in dannon light and fit yogurt

Calories in dannon light and fit yogurt

Calories in dannon light and fit yogurt

Calories in dannon light and fit yogurt

Light & Fit Yogurt - Vanilla (6 oz)

Food database and calorie counter  

Light & Fit Yogurt - Vanilla (6 oz)

Nutrition Facts

Serving Size 1 container (6 oz)

Amount Per Serving

Calories

80

% Daily Values*

Total Fat

0.00g

0%

Saturated Fat

0.000g

0%

Trans Fat

-

Cholesterol

5mg

2%

Sodium

85mg

4%

Total Carbohydrate

15.00g

5%

Dietary Fiber

-

Sugars

10.00g

Protein

12.00g

Vitamin D

-

Calcium

-

Iron

-

Potassium

230mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Sep 22 09:24 PM

Source: FatSecret Platform API

4%

of RDI*

(80 calories)

Calories in dannon light and fit yogurt

Calorie Breakdown:

Carbohydrate (56%)

Fat (0%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?


Calories in dannon light and fit yogurt
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Nutrition summary:

Calories

80

Fat

0g

Carbs

15g

Protein

12g

There are 80 calories in 1 container (6 oz) of Dannon Light & Fit Yogurt - Vanilla (6 oz).
Calorie breakdown: 0% fat, 56% carbs, 44% protein.

Related Yogurt from Dannon:

Oikos Triple Zero - Raspberry
Light & Fit Greek Yogurt - Berries & Cream
All Natural Nonfat Yogurt - Plain
Oikos Triple Zero - Mango
Icelandic Style Skyr Yogurt Vanilla Chai
Oikos Pro Peach
  find more dannon yogurt products

More Products from Dannon:

Творожный Сыр
  view all dannon products

Other Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Is Light and Fit yogurt good for weight loss?

In summary, yes, yogurt can be a great food for weight loss. “Yogurt is a good source of protein that helps with satiety,” says Maggie Michalczyk, RDN. That means it'll keep you full for a significant amount of time.

How many calories are in Dannon Light and Fit vanilla yogurt?

Vanilla Naturally & Artificially Flavored The classic vanilla creaminess in this smooth nonfat yogurt is goal-worthy too. It's got 80 hello-delish calories per serving.

Is Dannon Light & Fit yogurt healthy?

One of the lowest-calorie picks on the list, Dannon's Greek Light & Fit yogurt packs an impressive 12 grams of protein per flavorful serving. When you need a yogurt that feels more like a meal, this option will keep you full for hours on end. “It packs a lot into a little container,” says Taub-Dix.

Does Dannon Light and Fit have added sugar?

Ingredients Cultured Non Fat Milk, Water, Fructose, Less than 1%: Natural & Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. ... Dannon Light & Fit Nonfat Vanilla Greek Yogurt..