Often, people use whatever office chair is provided in the workplace, or if they’re at home, they use any chair that’s available, says Jacobs. But the key to finding a good office chair for back pain is identifying the one that works for you—and you don’t know it until you try it out. Show In the workplace, that might mean borrowing a co-worker’s chair with features you’re interested in. For a home office, it could mean asking a store salesperson if you can do a trial run for a few days on a demo model before committing to buying one, she says. When trying out chairs, there are a number of things to consider beyond comfort. Examine its materials, whether it has an ergonomic design, adjustable parts and, of course, the cost. MaterialsOne of the first things to consider when trying a new office chair for back pain is the material. There are a lot of options—leather, polyester, mesh, foam and everything in between. “Especially for the pad in your chair, I like a breathable material and a nice cushion that’s firm and contours to your lower back,” says Jacobs. “Make sure it’s comfortable but breathable.” Researching what a chair is made of is particularly important if you have allergies to certain materials or fabrics, she adds. Ergonomic DesignHaving an office chair with a solid ergonomic design is essential. However, just because a chair is labeled “ergonomic” doesn’t mean it actually is, says Jacobs. “Anyone can use that [term] on a product,” she says. “So consumers need to understand what they’re looking for.” She recommends workplaces invite an ergonomics expert to come in and evaluate workstations, as well as educate employees on a proper workstation setup and use. Adjustability“One of the best ways to ensure an office chair is ergonomic is to find one with a lot of adjustable options,” says Jacobs. “Get your back in the back of the chair and then look at adjusting everything else,” she says. Areas of adjustability should include the seat height, the seat pan’s (the part that you sit on) tilt, removable armrests, a headrest and a recline option for the seat. Pay close attention to your knees—they should have a 90-degree bend with your feet flat on the floor in front of you or on a footrest. Also, the crease of your knees shouldn’t rest against the seat pan. If you go with a seat pan that adjusts and tilts, make sure you can lock it so it doesn’t move around once you get it adjusted properly, says Jacobs. She also prefers chairs that can swivel so people can move their chairs easily when they need to shift positions instead of turning their heads, which is a less natural way for the body to move. Adjustability isn’t just a set-it-and-forget-it, one-time thing. In fact, Jacobs recommends making it a habitual part of your workday, which is why she helped design a mousepad for Boston University featuring recommendations on how to set up your workstation. “Each time you come into the office, ask yourself if your chair is comfortable,” she says. “Have a reminder on how to set up your computer workstation.”  CostAn office chair to reduce back pain can cost less than $100 to more than $3,000. Some materials like leather are more expensive, and chairs with more features and adjustability options can certainly cost more. Jacobs doesn’t endorse any particular office chair, but she says good office chairs for back pain can be found at a variety of prices. Again, it’s all about finding the right fit for you because everyone and every body is a little bit different, she says. Don’t be afraid to get creative to save money, she adds. Using a pillow on a seat or against the back of a chair can make it much better suited to supporting your body’s proper alignment—and much more comfortable, too. It is ideal to invest in a good chair to reduce lower back pain to ensure that we don't suffer from severe and lifelong health issues Your chair is where you spend most of the hours beside your bed. Hence, a good chair is a must-have. Many people only check how the product looks and if they fit the budget before buying a chair. And that is where things may go a little haywire and lead you to one of the severe and lifelong health issues – back pain, neck pain, and muscular discomfort. This occurs when the discs in between the vertebrae of your spine are affected after prolonged sitting at your desk and low-quality chairs. So, without further delay, here are the best chairs for lower back pain to choose for your home desk: 1. Wipro Furniture Fabric Ergonomic Chair Perfectly worth every penny you spend on it, this chair's features and comfort will keep you comfortable for years. The chair can carry a weight of over 100 kg and comes with back support with breathable fabric that helps prevent heat even after years of usage. The chair promises complete lumbar support with a metal frame to enhance durability. This chair is worth a purchase to combat lower back pain for its features, including a thick moulded foam seat made of fabric material. This versatile chair by Wipro for lower back pain can be purchased in any of the 2 available colours - Red and Black, which promises a very aesthetic look. Specifications Product Weight: 15 kg Product Dimensions: Length (20 Inches), Width (19.5 Inches), Height (39-43 Inches) Material: Fabric Available Colours: Red and Black Warranty: 1 Year manufacturing warranty Size: Medium Armrest: Adjustable
Wipro Furniture That's It Mid Back Mesh Ergonomic Home-Office Chair with Synchro Tilt Mechanism, Adjustable Armrest, Cushion Lumbar, Wide Seat & Backrest, BIFMA Compliant Components (Black) 14% off ₹ 11,900 ₹ 13,900 2. Savya Home® APEX Chairs™ Apollo Chrome Base HIGH Back Office Chair Another ergonomic chair perfect for aiding your lower back pain is the Savya Home® APEX Chairs™ Apollo Chrome Base HIGH Back Office Chair. It features an ergonomic Co-Polymer design and a contoured mesh back, promising you long hours. You can easily adjust the pneumatic seat as per your comfort and work for hours on the comfortable padded seat. Specifications Product Weight: 15 kg Product Dimensions: Length (25 Inches), Width (26 Inches) & Height (48 to 53 Inches) Material: Plastic Available Colours: Black with Silver Warranty: 1 Year breakage and manufacturing warranty Size: Medium Armrest: One-touch tilt adjustment
Savya Home® APEX Chairs™ Apollo Chrome Base HIGH Back Office CHAIR2 Check Price on Amazon 3. CellBell C104 Fabric Mesh Office Chair A young brand in the furniture market, CellBell has already made its name in the industry for manufacturing and selling quality chairs at budget-friendly prices. This ergonomic fabric mesh chair is one of the Best Chairs For Lower Back Pain today at a fair price. It can bear up to 105 kg and features a breathable mesh back and Pneumatic Hydraulic. Specifications Product Weight: 14 kg Product Dimensions: Length (50.8 cm), Width (48.3 cm) & Height (104.1 cm) Material: Plastic and Polymer Available Colours: Black, Blue, Grey, Orange, Pistachio Green and Red Warranty: 1 Year manufacturing warranty Size: Medium Armrest: Padded and Adjustable
CELLBELL Desire C104 Mesh Mid-Back Ergonomic Office Chair/Study Chair/Revolving Chair/Computer Chair for Work from Home Metal Base Height Adjustable Chair [Black] 60% off ₹ 3,999 ₹ 9,999 4. Rose Designer Chairs SpaceX Chair Classic designs with years of comfort, the Rose Designer Chairs SpaceX Chair are sleek and stylish, perfectly meeting your requirements. They assure optimal comfort as the high-back executive chair with the ability to support up to 110 kgs is perfect for everyone. What also makes this one of the Best Chairs For Lower Back Pain are its well-designed features and the variety in colours to suit everyone and every space. Specifications Product Weight: 20 kg Product Dimensions: Length (50 cm), Width (55 cm), Height (121.9 cm) Available Colours: Black, Black & Blue, Black & Grey, Black & Maroon, Black & Red, Black & Tan, Brown, Red, Multicolour Warranty: 1 Year manufacturing warranty Size: Medium Armrest: Padded
Rose Designer Chairs SpaceX Chair (Leatherette, Black) 48% off ₹ 8,543.95 ₹ 16,500 5. Solimo Accord Chair Pick from any available styles from Accord, Loft and Zurich and you are set. A sub-brand of Amazon, Solimo is known to manufacture excellent office chairs at budget-friendly prices while prioritising back comfort. Specifications Product Weight: 12.5 kg Product Dimensions: Length (62 cm), Width (49 cm), Height (105 cm) Material: Mesh Available Colour: Black Warranty: 3 Years manufacturing warranty Size: Medium Armrest: Fixed with TPU pads
Amazon Brand - Solimo Accord Chair (Fabric ,black,1 Piece) Check Price on Amazon 6. Green Soul Jupiter-Superb High-Back Mesh Ergonomic Chair This chair by Green Soul is another excellent choice in India, featuring a multi-tilt lock mechanism with high comfort sitting and 2-dimensional & adjustable armrests. It can be used as a work chair by adults and a study chair by kids. It features a comfortable, breathable mesh and moulded foam seat for cooling. Specifications Product Weight: 18 kg Product Dimensions: Length (50 cm), Width (65 cm), Height (115 cm) Material: Fabric Available Colours: Black and Grey Warranty: 3 Year manufacturing warranty Size: Medium Armrest: PU Padded Adjustable
Green Soul® Jupiter Superb Office Chair, High Back Mesh Ergonomic Home Office Desk Chair with 2D Adjustable Armrests & Lumbar Support, Smart Synchro Multi-Tilt Lock Mechanism & Heavy Duty Metal Base (Black)
51% off ₹ 9,341 ₹ 18,890 7. Beaatho Verona Mid Back Sturdy Metal Base Nylon Mesh Revolving Chair Popular for its small and compact design, it is the perfect design for workaholics in the office and at home. The sturdy metal base works well to aid back pain, and the breathable mesh spine support keeps the back sweat-free. What’s more? It features a three-height hydraulic adjustment to help you sit comfortably and retain posture. Specifications Product Weight: 13 kg Product Dimensions: Length (51 cm), Width (48 cm), Height (104 cm) Material: Nylon Available Colours: Black, Blue, Green, Grey, Orange, Red Warranty: 3 Year manufacturing warranty Size: Medium Armrest: Adjustable
beAAtho Verona Mid Back Revolving Office Chair 57% off ₹ 4,299 ₹ 9,999 8. Timber Cheese Ergonomic Iron Mesh Chair Ergonomically designed and pocket-friendly, the chair comes with high-density foam and a solid plastic armrest. The use of copolymer makes it the perfect chair for lower back pain. Additionally, the chair is lightweight yet sturdy enough to hold up to 100 kgs as the materials consist of polymetal, metal, and plastic. Specifications Product Weight: 2 kg Product Dimensions: Length (40 cm), Width (40 cm), Height (100 cm) Material: Metal, Plastic and Polymer Available Colours: Black and Bright Black Warranty: 2 Years breakage and manufacturing warranty Size: Medium Armrest: Strong Plastic
Timber Cheese Ergonomic mesh Chair (Black)
13% off ₹ 3,499 ₹ 3,999 9. R.L.G Garg Furniture Executive & Study Crafted with PU cushion and mesh material, the R.L.G Garg Furniture Executive & Study chair is another Best Chairs For Lower Back Pain you can find in India. This is an ideal ergonomic robust chair with an adjustable seat and height. Specifications Product Weight: 11 kg Product Dimensions: Length (49 cm), Width (49 cm), Height (97 cm) Material: Mesh and PU Cushion Available Colours: Black Warranty: 1 Year warranty Size: Large Armrest: Strong Plastic
R. L. G Garg FURNITURE Executive & Study Chair/Office Chair/Manager Series/Black Colour/MESH Chair 41% off ₹ 4,700 ₹ 8,000 10. Wakefit Cliff Medium Back Adjustable Height Office An adjustable and comfortable chair for home and office, this chair by Wakefit is the perfect match. It features a single-lock synchro-tilt mechanism for a quick, comfortable seat and backrest adjustment. Specifications Product Weight: 15 kg Product Dimensions: Length (68.5), Width (68.5 cm), Height (114 cm) Material: Nylon Available Colours: Medium Black and High Black Warranty: 1 Year manufacturing warranty Size: Medium Armrest: Adjustable with PP Pad Price of chairs for lower back pain at a glance:
Best value for money chair The most cost-efficient chair at a budget-friendly price and offering excellent results is the Timber Cheese Ergonomic Iron Mesh Chair. This ergonomics chair features a high-quality design and copolymer material, ideal for lower back pain. Overall best chairs for lower back pain The best overall chair for lower back pain is Savya Home® APEX Chairs™ Apollo Chrome Base HIGH Back Office Chair. It is the best buy as it is available for ₹5,390 with a 1-year warranty, swayable and height-adjustable headrest, and 2-way adjustable lumbar support. How to find the best chairs for lower back pain Finding the best chairs for lower back pain without proper research can be challenging since hundreds of options are available online and offline. So, ensure to check thoroughly. You may visit stores to get an idea if this is your first purchase, like many people dealing with WFH. Create a space in your home and look for the ideal size and requirements that you need in a chair. Remember, this will be a chair where you will spend most of your day working. Hence, ensure you do good research and ensure the chair comes with all the essential features mentioned above. Best 3 important features Here are the three important features to check while selecting the best chairs for lower back pain.
FAQs 1.What kind of Ergonomic chair is ideal? There is nothing like only one best chair in the lot when it comes to finding the perfect ergonomic chair. It should include important features such as seat height, lumbar support, swivel, armrests, quality seat, excellent backrest and more to meet a user’s needs. 2. How important is the height of a chair for back pain? The chair's height is an important factor in maintaining the body's posture. You will start bending your upper body when you are seated in a low position. This increases stress on your back, hips, ankles, and joints after prolonged use. 3. What kind of seat material should I look for? While there is no doubt that you should always choose the best quality materials in your chair, it is also essential to choose one based on the region you reside. For instance, people in humid areas should opt for polyester and cotton material, while those in colder regions can also use polyester fibre. 4. Should I opt for Do-It-Yourself or self-assembly chairs? You can opt for Do-It-Yourself or self-assembly chairs. However, you must check for reviews mentioning the ease and convenience of doing so that the respective brands offer. 5. Does the warranty of the chairs cover everything? Many brands offer a warranty on only their manufacturing defects. However, you can also come across a few brands offering a warranty on breakage. At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has affiliate partnership, so we may get a part of the revenue when you make a purchase. What kind of chair is best for lower back pain?The best office chairs for back pain are ergonomic chairs with built-in lumbar support. The lumbar region, also known as your lower back, needs support between the chair and the natural inward curve of your spine. Having this support helps you maintain a good and healthy posture.
Which chair is best for long sitting and back pain?10 Best Office Chairs For Back Pain, According to Doctors. Aeron Ergonomic Chair Herman Miller. ... . Series 2 Office Chair Steelcase. ... . Freedom Office Desk Chair Humanscale. ... . Ergonomic Chair Branch Furniture. ... . VIVO Ergonomic Kneeling Chair DRAGONN. ... . Sayl Chair Herman Miller. ... . Balance Yoga Ball Chair Gaiam. ... . Kroy Mesh Task Chair Staples.. What is the best type of chair for hip arthritis?If you choose a chair that allows you to tuck your feet back underneath the chair, it'll make it easier to get up. But, if you're still experiencing great difficulty there are other options available, such as: motorised chairs – these use an electric mechanism to lift the seat and bring you to a standing position.
Can low chair cause hip pain?Risks When Your Chair Is Too Low
In this case, your hip joints will have an extreme degree of flexion. Most people's backs can't handle this well because their hip muscles aren't flexible enough. If you sit with your knees higher than your hips, your position may be responsible for your low back pain.
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Best chair for lower back and hip pain
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