Benefits of drinking lemon juice and apple cider vinegar

Lemon water and apple cider vinegar act like digestive enzymes. Together, they help break down food in our digestive system so that nutrients are more easily absorbed into the bloodstream.

How Often Should You Drink It? You can drink apple cider vinegar and lemon juice daily. One 2016 study shows that daily consumption of 15ml vinegar was enough to positively affect hypertension, hyperlipidemia, and obesity.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.