Did you ever feel a volcano bubbling down your throat? The burn, the thrush, the acid reflux! Erghhhh!!! That’s acidity and it can ruin a perfect day. But, Thank God your saviour sits right in your kitchen. Check out these Ayurvedic Home Remedies for Acidity! Show According to Ayurveda, your digestive fire is the gatekeeper of good health. It is the fuel for all metabolic functions. When your digestion is right, your mood, skin, hair, energy, everything enjoys peak health. And all you need to do is keep feeding your digestive fuel with nourishing foods. Nourishing foods creates a heaven for digestion while unhealthy binges nurture the hell within! Also Read: 7 Amazing Ayurvedic home remedies for Morning Sickness The evil causes of acidity!When you munch on the unhealthy foods, fried, crispy, processed and cold food, it diminishes that digestive fire. This creates undigested residue in the form of toxins or ‘ama’. According to Ayurveda, ama is the root devil for all your bodily evils. It is ama that gives you acidity! Acidity also occurs due to long gaps between meals. The secretion of gastric juices is a constant process. It needs food from time to time for the acid to be used up. But when you skip your meals, the stomach acids get accumulated. This causes gas, bad breath, stomach ache, acid reflux and indigestion. Another common cause of acidity is the excessive intake of tea, coffee, smoking or alcohol. These trigger the stomach for the excess secretion of acids. It results in heartburn or acid reflux or other symptoms of gastritis. As you can see, most causes of acidity are controllable and preventable. A little caution in the choice of food and the timing of your meal can save you from the trouble. However, if you still get the uneasy feeling, then these Ayurvedic home remedies for Acidity can save the day! Ayurvedic Home Remedies for AcidityAyurveda, the ancient science, shares a deep understanding of the intertwined relationship of the human body and nature. Ayurvedic wisdom, that dates back to 5000 years, continues to baffle people across the world. And so does these simple Ayurvedic home remedies for acidity!!! They sit right on your kitchen shelf. Yet most people pop the pill ignorant of the healing powers of these foods. These home remedies are not only effective but also, they come sans the side effects. Check out these common and effective Ayurvedic home remedies for acidity that has worked for generations. 1. Basil Leaves (Tulsi)The holy basil leaves have soothing and carminative properties. This brings instant relief from acidity. The leaves stimulate our stomach to produce mucus which helps relieve heartburn. Basil leaves also soothes inflamed oesophagus and stomach lining caused by excessive stomach acid. Basil exhibit anti-ulcer properties which curb gastric acids and flatulence. Also Read: Health Benefits of Tulsi Tea How to use?
Also Read: How to use Basil in cooking 2. Fennel seeds (saunf)This popular natural mouth fresher is a great digestive too. Fennel seeds contain a compound called Anethole that soothes the stomach lining. It helps prevent stomach acidity, spasms and flatulence.
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3. ButtermilkThis cooling drink is popular for weight loss benefits. But do you know buttermilk is a great antidote to acidity? Buttermilk contains lactic acid that neutralizes the acid. This brings immediate relief to the symptoms of acidity. The lactic acid further coats the stomach lining calms irritation and curbs acid reflux. Buttermilk is also a great probiotic. The bacteria present in buttermilk prevent gas and bloating. It boosts digestion, absorption and proper elimination. That’s why most Indians complement their meals with a glass of buttermilk. This is especially helpful if you are indulging in a heavy feast. Also, buttermilk fills up your appetite thus encouraging you not to overeat!
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