About Diet Chart Do's And Dont's Food Items You Can Easily Consume Show AboutYour body goes through numerous physical and hormonal changes during pregnancy. The way you nourish your body during this time will affect your health and your baby’s. You must eat a healthful, balanced diet to help ensure you stay healthy throughout your pregnancy. The food you eat is your baby’s main source of nourishment, so it’s critical to consume foods that are rich in nutrients. Proper nutrition can help promote your baby's growth and development. Nutrition in pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception. For this reason, the nutrition of the mother is important before conception (probably several months before) as well as throughout pregnancy and lactation. An ever-increasing number of studies have shown that the nutrition of the mother will have an effect on the child growth and development. Inadequate or excessive amount of nutrients may cause malformations or medical problems in the fetus and neurological disorders. Diet Chart
Do's And Dont'sDo's
Dont's
Food Items You Can Easily Consume
What should I eat during first 3 months of pregnancy?Here are 13 super nutritious foods to eat when you're pregnant to help make sure you're hitting those nutrient goals.. Dairy products. ... . Legumes. ... . Sweet potatoes. ... . Salmon. ... . Eggs. ... . Broccoli and dark, leafy greens. ... . Lean meat and proteins. ... . Berries.. Which diet is best for first month of pregnancy?During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
What should avoid in first month of pregnancy?Avoid undercooked meat, poultry and eggs. Fully cook all meats and poultry before eating. Use a meat thermometer to make sure.. Cook hot dogs and luncheon meats until they're steaming hot — or avoid them completely. ... . Avoid refrigerated pates and meat spreads. ... . Cook eggs until the egg yolks and whites are firm.. What should I eat at 12 weeks pregnant?Eat a diet rich in fruits and vegetables, lean proteins, and complex carbohydrates. Avoid junk food. Instead, eat snacks like yogurt and dried fruit, which contain protein, calcium, and minerals. Ask your doctor for suggestions, or talk with a dietitian.
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